| August 2021 |
| Mon 9th: |
749 *
|
44%
|
fat: 41.15g |
| |
protein: 64.09g |
| |
carbs: 28.77g |
|
-
|
-
|
| Sun 8th: |
1114 *
|
66%
|
fat: 53.90g |
| |
protein: 48.92g |
| |
carbs: 109.63g |
|
-
|
-
|
| Sat 7th: |
1440 *
|
85%
|
fat: 109.22g |
| |
protein: 62.60g |
| |
carbs: 95.71g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
1125 *
|
66%
|
fat: 68.67g |
| |
protein: 45.54g |
| |
carbs: 86.71g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
943 *
|
55%
|
fat: 54.12g |
| |
protein: 23.11g |
| |
carbs: 92.89g |
|
-
|
-
|
| Sun 23rd: |
605 *
|
36%
|
fat: 30.96g |
| |
protein: 19.98g |
| |
carbs: 61.72g |
|
-
|
-
|
| Thu 20th: |
822 *
|
48%
|
fat: 47.64g |
| |
protein: 32.47g |
| |
carbs: 70.73g |
|
-
|
-
|
| Wed 19th: |
1087 *
|
64%
|
fat: 66.89g |
| |
protein: 26.55g |
| |
carbs: 97.76g |
|
-
|
-
|
| Tue 18th: |
1433 *
|
84%
|
fat: 63.14g |
| |
protein: 61.63g |
| |
carbs: 158.30g |
|
-
|
-
|
| Mon 17th: |
870 *
|
51%
|
fat: 61.22g |
| |
protein: 43.72g |
| |
carbs: 58.60g |
|
-
|
-
|
| Fri 14th: |
434 *
|
26%
|
fat: 31.40g |
| |
protein: 17.29g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 13th: |
1200 *
|
71%
|
fat: 71.28g |
| |
protein: 50.93g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 12th: |
848 *
|
50%
|
fat: 46.78g |
| |
protein: 28.45g |
| |
carbs: 80.91g |
|
-
|
-
|
| April 2021 |
| Sat 24th: |
440 *
|
26%
|
fat: 30.34g |
| |
protein: 22.61g |
| |
carbs: 19.51g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
375 *
|
22%
|
fat: 24.35g |
| |
protein: 24.64g |
| |
carbs: 15.96g |
|
-
|
-
|
| Thu 18th: |
267 *
|
16%
|
fat: 13.47g |
| |
protein: 16.30g |
| |
carbs: 21.47g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
725 *
|
43%
|
fat: 29.62g |
| |
protein: 30.59g |
| |
carbs: 85.62g |
|
-
|
-
|
| Wed 10th: |
784 *
|
46%
|
fat: 35.89g |
| |
protein: 39.05g |
| |
carbs: 79.11g |
|
-
|
-
|
| Tue 9th: |
825 *
|
49%
|
fat: 35.13g |
| |
protein: 48.35g |
| |
carbs: 76.68g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
614 *
|
36%
|
fat: 29.42g |
| |
protein: 48.77g |
| |
carbs: 38.22g |
|
-
|
-
|
