| March 2023 |
| Wed 29th: |
966 *
|
64%
|
fat: 15.07g |
| |
protein: 28.04g |
| |
carbs: 183.09g |
|
-
|
-
|
| Tue 28th: |
112 *
|
7%
|
fat: 0.75g |
| |
protein: 2.20g |
| |
carbs: 23.98g |
|
-
|
-
|
| Sun 26th: |
1078 *
|
72%
|
fat: 36.41g |
| |
protein: 40.10g |
| |
carbs: 145.94g |
|
-
|
-
|
| Sat 25th: |
1232 *
|
82%
|
fat: 42.63g |
| |
protein: 75.59g |
| |
carbs: 137.61g |
|
-
|
-
|
| Fri 24th: |
837 *
|
56%
|
fat: 26.82g |
| |
protein: 24.12g |
| |
carbs: 128.76g |
|
-
|
-
|
| Thu 23rd: |
1011 *
|
67%
|
fat: 24.52g |
| |
protein: 35.22g |
| |
carbs: 170.07g |
|
-
|
-
|
| Wed 22nd: |
869 *
|
58%
|
fat: 29.36g |
| |
protein: 37.66g |
| |
carbs: 114.94g |
|
-
|
-
|
| Tue 21st: |
1224 *
|
82%
|
fat: 39.53g |
| |
protein: 46.94g |
| |
carbs: 176.94g |
|
-
|
-
|
| Mon 20th: |
634 *
|
42%
|
fat: 10.21g |
| |
protein: 16.83g |
| |
carbs: 122.88g |
|
-
|
-
|
| Sun 19th: |
1372 *
|
91%
|
fat: 40.98g |
| |
protein: 41.90g |
| |
carbs: 217.90g |
|
-
|
-
|
| Sat 18th: |
1197 *
|
80%
|
fat: 49.82g |
| |
protein: 49.74g |
| |
carbs: 142.83g |
|
-
|
-
|
| Fri 17th: |
847 *
|
56%
|
fat: 28.09g |
| |
protein: 45.87g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 16th: |
1080 *
|
72%
|
fat: 22.51g |
| |
protein: 22.59g |
| |
carbs: 204.55g |
|
-
|
-
|
| Wed 15th: |
1076 *
|
72%
|
fat: 39.51g |
| |
protein: 44.93g |
| |
carbs: 135.31g |
|
-
|
-
|
| Tue 14th: |
749 *
|
50%
|
fat: 11.67g |
| |
protein: 33.54g |
| |
carbs: 138.07g |
|
-
|
-
|
| Mon 13th: |
1237 *
|
82%
|
fat: 26.73g |
| |
protein: 68.63g |
| |
carbs: 186.54g |
|
-
|
-
|
| Sun 12th: |
1108 *
|
74%
|
fat: 39.93g |
| |
protein: 64.61g |
| |
carbs: 122.66g |
|
-
|
-
|
| Sat 11th: |
1174 *
|
78%
|
fat: 30.77g |
| |
protein: 53.97g |
| |
carbs: 177.23g |
|
-
|
-
|
| Tue 7th: |
323 *
|
22%
|
fat: 11.11g |
| |
protein: 3.19g |
| |
carbs: 40.12g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
544 *
|
36%
|
fat: 14.24g |
| |
protein: 23.84g |
| |
carbs: 80.67g |
|
-
|
-
|
