Ahnny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Sat 12th: 226 * 17%
fat: 0.21g
|
protein: 0.46g
|
carbs: 27.93g
- -
Wed 2nd: 135 * 10%
fat: 2.13g
|
protein: 4.73g
|
carbs: 24.54g
- -
May 2021
Wed 5th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2021
Wed 20th: 46 * 4%
fat: 0.16g
|
protein: 0.71g
|
carbs: 11.48g
- -
Tue 12th: 60 * 5%
fat: 0.36g
|
protein: 0.92g
|
carbs: 15.08g
- -
Tue 5th: 40 * 3%
fat: 0.10g
|
protein: 0.45g
|
carbs: 10.61g
- -
June 2020
Tue 23rd: 226 * 17%
fat: 6.53g
|
protein: 1.73g
|
carbs: 40.50g
- -
March 2020
Thu 12th: 939 * 72%
fat: 41.31g
|
protein: 83.35g
|
carbs: 55.07g
- -
Thu 5th: 293 * 23%
fat: 14.26g
|
protein: 17.25g
|
carbs: 24.02g
- -
Mon 2nd: 750 * 58%
fat: 39.81g
|
protein: 41.54g
|
carbs: 59.79g
- -
February 2020
Sat 29th: 896 * 69%
fat: 48.30g
|
protein: 47.44g
|
carbs: 66.02g
- -
Mon 24th: 399 * 31%
fat: 30.42g
|
protein: 26.02g
|
carbs: 3.91g
- -
Sun 23rd: 92 * 7%
fat: 0.00g
|
protein: 0.16g
|
carbs: 8.40g
- -
Sat 22nd: 261 * 20%
fat: 14.92g
|
protein: 15.06g
|
carbs: 18.07g
- -
Fri 21st: 436 * 34%
fat: 31.92g
|
protein: 27.61g
|
carbs: 5.37g
- -
Thu 20th: 313 * 24%
fat: 15.66g
|
protein: 23.98g
|
carbs: 19.58g
- -
Wed 19th: 638 * 49%
fat: 44.72g
|
protein: 47.95g
|
carbs: 8.91g
- -
Tue 18th: 912 * 70%
fat: 65.32g
|
protein: 56.18g
|
carbs: 27.66g
- -
Mon 17th: 661 * 51%
fat: 39.14g
|
protein: 39.95g
|
carbs: 38.03g
2169*  1508
Sun 16th: 176 * 14%
fat: 12.20g
|
protein: 16.60g
|
carbs: 0.00g
- -

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