| March 2022 |
| Fri 4th: |
620 *
|
44%
|
fat: 15.44g |
| |
protein: 29.76g |
| |
carbs: 88.53g |
|
1138*
|
 518
|
| Thu 3rd: |
363 *
|
26%
|
fat: 11.72g |
| |
protein: 14.70g |
| |
carbs: 50.11g |
|
-
|
-
|
| Tue 1st: |
71 *
|
5%
|
fat: 5.75g |
| |
protein: 3.57g |
| |
carbs: 1.22g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
486 *
|
35%
|
fat: 11.65g |
| |
protein: 82.35g |
| |
carbs: 25.72g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
190 *
|
14%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 28th: |
1256 *
|
90%
|
fat: 38.94g |
| |
protein: 118.80g |
| |
carbs: 99.80g |
|
-
|
-
|
| Mon 27th: |
1096 *
|
64%
|
fat: 47.13g |
| |
protein: 54.29g |
| |
carbs: 123.64g |
|
-
|
-
|
| Sun 26th: |
1499 *
|
88%
|
fat: 36.97g |
| |
protein: 168.67g |
| |
carbs: 125.04g |
|
-
|
-
|
| Sat 25th: |
809 *
|
48%
|
fat: 15.07g |
| |
protein: 37.40g |
| |
carbs: 138.44g |
|
-
|
-
|
| Mon 20th: |
692 *
|
41%
|
fat: 12.17g |
| |
protein: 29.03g |
| |
carbs: 124.30g |
|
-
|
-
|
| Mon 13th: |
566 *
|
33%
|
fat: 14.47g |
| |
protein: 19.79g |
| |
carbs: 92.44g |
|
-
|
-
|
| Sun 12th: |
332 *
|
20%
|
fat: 3.73g |
| |
protein: 6.87g |
| |
carbs: 69.83g |
|
-
|
-
|
| Thu 9th: |
693 *
|
41%
|
fat: 19.12g |
| |
protein: 73.60g |
| |
carbs: 55.16g |
|
-
|
-
|
| Sat 4th: |
838 *
|
49%
|
fat: 21.34g |
| |
protein: 43.49g |
| |
carbs: 121.44g |
|
-
|
-
|
| Fri 3rd: |
686 *
|
40%
|
fat: 19.06g |
| |
protein: 72.89g |
| |
carbs: 55.12g |
|
-
|
-
|
| Thu 2nd: |
165 *
|
10%
|
fat: 2.14g |
| |
protein: 4.75g |
| |
carbs: 31.51g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
874 *
|
51%
|
fat: 13.26g |
| |
protein: 56.19g |
| |
carbs: 139.09g |
|
1121*
|
247
|
| Mon 22nd: |
654 *
|
38%
|
fat: 28.51g |
| |
protein: 72.63g |
| |
carbs: 22.12g |
|
-
|
-
|
| Wed 10th: |
331 *
|
19%
|
fat: 17.53g |
| |
protein: 18.89g |
| |
carbs: 23.62g |
|
-
|
-
|
| Tue 9th: |
492 *
|
29%
|
fat: 14.81g |
| |
protein: 21.32g |
| |
carbs: 66.80g |
|
-
|
-
|
