| July 2024 |
| Tue 16th: |
1023 *
|
44%
|
fat: 23.88g |
| |
protein: 133.61g |
| |
carbs: 71.10g |
|
-
|
-
|
| Mon 15th: |
1695 *
|
74%
|
fat: 39.32g |
| |
protein: 149.29g |
| |
carbs: 181.79g |
|
-
|
-
|
| Sun 14th: |
998 *
|
43%
|
fat: 2.85g |
| |
protein: 143.13g |
| |
carbs: 92.61g |
|
-
|
-
|
| Fri 12th: |
1227 *
|
53%
|
fat: 17.08g |
| |
protein: 130.06g |
| |
carbs: 137.40g |
|
-
|
-
|
| Thu 11th: |
1161 *
|
50%
|
fat: 12.98g |
| |
protein: 147.76g |
| |
carbs: 113.69g |
|
-
|
-
|
| Wed 10th: |
1133 *
|
49%
|
fat: 14.50g |
| |
protein: 127.48g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 9th: |
1333 *
|
58%
|
fat: 23.77g |
| |
protein: 138.68g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 8th: |
1398 *
|
61%
|
fat: 12.38g |
| |
protein: 148.85g |
| |
carbs: 166.84g |
|
-
|
-
|
| Sun 7th: |
1318 *
|
57%
|
fat: 41.82g |
| |
protein: 108.56g |
| |
carbs: 137.45g |
|
-
|
-
|
| Sat 6th: |
889 *
|
39%
|
fat: 48.89g |
| |
protein: 105.32g |
| |
carbs: 0.42g |
|
-
|
-
|
| Fri 5th: |
1282 *
|
56%
|
fat: 21.56g |
| |
protein: 130.08g |
| |
carbs: 143.64g |
|
-
|
-
|
| Thu 4th: |
735 *
|
32%
|
fat: 3.04g |
| |
protein: 71.74g |
| |
carbs: 102.32g |
|
-
|
-
|
| Wed 3rd: |
1341 *
|
58%
|
fat: 27.04g |
| |
protein: 150.56g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 2nd: |
1610 *
|
70%
|
fat: 28.36g |
| |
protein: 176.52g |
| |
carbs: 154.61g |
|
-
|
-
|
| Mon 1st: |
1293 *
|
56%
|
fat: 23.68g |
| |
protein: 131.91g |
| |
carbs: 134.35g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1593 *
|
69%
|
fat: 46.26g |
| |
protein: 130.43g |
| |
carbs: 174.65g |
|
-
|
-
|
| Sat 29th: |
1651 *
|
72%
|
fat: 41.98g |
| |
protein: 155.07g |
| |
carbs: 176.86g |
|
-
|
-
|
| Fri 28th: |
1039 *
|
45%
|
fat: 9.50g |
| |
protein: 131.12g |
| |
carbs: 106.55g |
|
-
|
-
|
| Thu 27th: |
1427 *
|
62%
|
fat: 23.34g |
| |
protein: 125.78g |
| |
carbs: 172.84g |
|
-
|
-
|
| Wed 26th: |
1280 *
|
56%
|
fat: 18.16g |
| |
protein: 135.87g |
| |
carbs: 142.62g |
|
-
|
-
|
