iamezik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 7th: 444 * 23%
fat: 11.36g
|
protein: 11.15g
|
carbs: 75.61g
- -
Thu 6th: 1328 * 70%
fat: 42.15g
|
protein: 58.38g
|
carbs: 179.13g
- -
July 2020
Thu 30th: 886 * 47%
fat: 44.40g
|
protein: 68.17g
|
carbs: 53.62g
- -
Wed 29th: 1876 * 99%
fat: 83.46g
|
protein: 97.00g
|
carbs: 185.23g
- -
Tue 28th: 1707 * 90%
fat: 86.60g
|
protein: 87.28g
|
carbs: 150.63g
- -
Mon 27th: 1560 * 82%
fat: 80.31g
|
protein: 56.80g
|
carbs: 153.02g
- -
Sun 26th: 1514 * 80%
fat: 57.23g
|
protein: 118.35g
|
carbs: 133.35g
- -
Sat 25th: 1773 * 93%
fat: 71.46g
|
protein: 133.00g
|
carbs: 149.64g
- -
Mon 20th: 989 * 52%
fat: 25.38g
|
protein: 82.46g
|
carbs: 109.06g
- -
Sun 19th: 1629 * 86%
fat: 60.24g
|
protein: 142.52g
|
carbs: 136.98g
- -
Sat 18th: 1595 * 84%
fat: 59.58g
|
protein: 115.50g
|
carbs: 150.93g
- -
Fri 17th: 1974 * 104%
fat: 93.75g
|
protein: 125.58g
|
carbs: 154.53g
- -
Thu 16th: 1629 * 86%
fat: 62.38g
|
protein: 116.21g
|
carbs: 151.53g
- -
Wed 15th: 1857 * 98%
fat: 87.82g
|
protein: 122.23g
|
carbs: 155.79g
- -
Tue 14th: 1706 * 90%
fat: 64.99g
|
protein: 142.55g
|
carbs: 140.61g
- -
Mon 13th: 2106 * 111%
fat: 82.23g
|
protein: 178.04g
|
carbs: 169.12g
- -
Sun 12th: 1917 * 101%
fat: 74.58g
|
protein: 138.03g
|
carbs: 179.42g
- -
Sat 11th: 1988 * 105%
fat: 76.32g
|
protein: 149.28g
|
carbs: 185.81g
- -
Fri 10th: 1950 * 103%
fat: 76.60g
|
protein: 137.11g
|
carbs: 184.61g
- -
Thu 9th: 1746 * 92%
fat: 75.35g
|
protein: 133.04g
|
carbs: 149.20g
- -

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