diana06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 206 * 9%
fat: 4.97g
|
protein: 30.95g
|
carbs: 9.73g
- -
November 2013
Mon 25th: 370 * 17%
fat: 3.60g
|
protein: 16.00g
|
carbs: 74.00g
- -
September 2013
Wed 18th: 2259 * 103%
fat: 106.55g
|
protein: 140.82g
|
carbs: 194.15g
7392*  5133
Tue 17th: 1165 * 53%
fat: 47.42g
|
protein: 83.53g
|
carbs: 104.35g
- -
Mon 16th: 297 * 14%
fat: 6.41g
|
protein: 34.30g
|
carbs: 26.00g
- -
March 2011
Mon 21st: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 18th: 1653 * 75%
fat: 67.08g
|
protein: 111.15g
|
carbs: 147.00g
- -
Thu 17th: 1440 * 65%
fat: 87.39g
|
protein: 57.49g
|
carbs: 106.95g
2336*  896
Wed 16th: 1838 * 84%
fat: 43.33g
|
protein: 66.02g
|
carbs: 304.93g
- -
Tue 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Mon 14th: 1113 * 51%
fat: 48.46g
|
protein: 53.20g
|
carbs: 138.39g
2574*  1461
Fri 11th: 295 * 13%
fat: 11.39g
|
protein: 5.29g
|
carbs: 45.95g
- -
Thu 10th: 2820 * 128%
fat: 113.70g
|
protein: 64.62g
|
carbs: 361.36g
- -
Wed 9th: 295 * 13%
fat: 11.39g
|
protein: 5.29g
|
carbs: 45.95g
- -
Tue 8th: 1135 * 52%
fat: 44.39g
|
protein: 23.43g
|
carbs: 172.06g
- -
Mon 7th: 3100 * 141%
fat: 124.89g
|
protein: 185.99g
|
carbs: 309.72g
2771*  329
Fri 4th: 1149 * 52%
fat: 31.49g
|
protein: 48.08g
|
carbs: 172.31g
- -
Thu 3rd: 1113 * 51%
fat: 42.93g
|
protein: 55.78g
|
carbs: 124.60g
2601*  1488
Wed 2nd: 1985 * 90%
fat: 70.15g
|
protein: 101.44g
|
carbs: 230.46g
2212*  227
Tue 1st: 2358 * 107%
fat: 113.99g
|
protein: 137.52g
|
carbs: 199.80g
3004*  646

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