| September 2022 |
| Wed 14th: |
245 *
|
20%
|
fat: 10.45g |
| |
protein: 14.48g |
| |
carbs: 25.22g |
|
-
|
-
|
| Tue 13th: |
210 *
|
18%
|
fat: 6.78g |
| |
protein: 10.25g |
| |
carbs: 30.24g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
98 *
|
8%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.15g |
|
-
|
-
|
| July 2022 |
| Fri 8th: |
140 *
|
12%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 7th: |
140 *
|
12%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 3rd: |
360 *
|
30%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
277 *
|
23%
|
fat: 11.30g |
| |
protein: 16.96g |
| |
carbs: 28.08g |
|
-
|
-
|
| Thu 28th: |
55 *
|
5%
|
fat: 0.20g |
| |
protein: 0.85g |
| |
carbs: 13.73g |
|
-
|
-
|
| Tue 26th: |
402 *
|
34%
|
fat: 21.55g |
| |
protein: 32.04g |
| |
carbs: 23.82g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
554 *
|
46%
|
fat: 15.72g |
| |
protein: 42.43g |
| |
carbs: 57.00g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
208 *
|
17%
|
fat: 0.80g |
| |
protein: 2.51g |
| |
carbs: 53.52g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
95 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 21st: |
95 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| November 2020 |
| Mon 23rd: |
138 *
|
12%
|
fat: 1.98g |
| |
protein: 17.70g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 3rd: |
127 *
|
11%
|
fat: 5.02g |
| |
protein: 5.35g |
| |
carbs: 17.94g |
|
-
|
-
|
| Mon 2nd: |
427 *
|
36%
|
fat: 21.56g |
| |
protein: 25.15g |
| |
carbs: 35.99g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
297 *
|
25%
|
fat: 10.52g |
| |
protein: 16.06g |
| |
carbs: 38.64g |
|
-
|
-
|
| Wed 21st: |
310 *
|
26%
|
fat: 6.75g |
| |
protein: 29.37g |
| |
carbs: 39.83g |
|
-
|
-
|
| Mon 19th: |
575 *
|
48%
|
fat: 26.16g |
| |
protein: 23.06g |
| |
carbs: 63.05g |
|
-
|
-
|
| Sun 18th: |
527 *
|
44%
|
fat: 14.77g |
| |
protein: 28.26g |
| |
carbs: 73.62g |
|
-
|
-
|
