| November 2022 |
| Wed 2nd: |
1203 *
|
57%
|
fat: 45.68g |
| |
protein: 69.96g |
| |
carbs: 130.57g |
|
-
|
-
|
| Tue 1st: |
1473 *
|
70%
|
fat: 67.00g |
| |
protein: 58.67g |
| |
carbs: 183.25g |
|
-
|
-
|
| August 2021 |
| Thu 5th: |
1402 *
|
78%
|
fat: 64.68g |
| |
protein: 91.72g |
| |
carbs: 105.97g |
|
-
|
-
|
| Wed 4th: |
1138 *
|
63%
|
fat: 35.41g |
| |
protein: 79.68g |
| |
carbs: 118.60g |
|
-
|
-
|
| Tue 3rd: |
1711 *
|
95%
|
fat: 72.41g |
| |
protein: 93.51g |
| |
carbs: 166.75g |
|
-
|
-
|
| Mon 2nd: |
1598 *
|
89%
|
fat: 59.47g |
| |
protein: 68.96g |
| |
carbs: 184.69g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
2374 *
|
132%
|
fat: 107.83g |
| |
protein: 117.25g |
| |
carbs: 234.11g |
|
-
|
-
|
| Fri 30th: |
1787 *
|
99%
|
fat: 46.49g |
| |
protein: 103.13g |
| |
carbs: 229.52g |
|
-
|
-
|
| Thu 29th: |
1527 *
|
85%
|
fat: 62.40g |
| |
protein: 51.91g |
| |
carbs: 182.62g |
|
-
|
-
|
| Wed 28th: |
1623 *
|
90%
|
fat: 59.18g |
| |
protein: 93.04g |
| |
carbs: 174.51g |
|
-
|
-
|
| Tue 27th: |
1861 *
|
103%
|
fat: 52.75g |
| |
protein: 107.71g |
| |
carbs: 232.87g |
|
-
|
-
|
| Mon 26th: |
1653 *
|
92%
|
fat: 71.87g |
| |
protein: 77.06g |
| |
carbs: 180.69g |
|
-
|
-
|
| Sun 25th: |
1758 *
|
98%
|
fat: 78.64g |
| |
protein: 83.84g |
| |
carbs: 179.46g |
|
-
|
-
|
| Sat 24th: |
1797 *
|
100%
|
fat: 72.84g |
| |
protein: 123.88g |
| |
carbs: 159.11g |
|
-
|
-
|
| Fri 23rd: |
1856 *
|
103%
|
fat: 66.71g |
| |
protein: 128.43g |
| |
carbs: 176.61g |
|
-
|
-
|
| Thu 22nd: |
1555 *
|
86%
|
fat: 52.27g |
| |
protein: 105.38g |
| |
carbs: 161.17g |
|
-
|
-
|
| Wed 21st: |
1801 *
|
100%
|
fat: 59.63g |
| |
protein: 109.09g |
| |
carbs: 198.87g |
|
-
|
-
|
| Tue 20th: |
1809 *
|
100%
|
fat: 77.04g |
| |
protein: 114.45g |
| |
carbs: 166.05g |
|
-
|
-
|
| Mon 19th: |
1570 *
|
87%
|
fat: 53.24g |
| |
protein: 125.12g |
| |
carbs: 151.28g |
|
-
|
-
|
| Sun 18th: |
1827 *
|
102%
|
fat: 70.02g |
| |
protein: 100.80g |
| |
carbs: 199.00g |
|
-
|
-
|
