| July 2024 |
| Thu 11th: |
216 *
|
8%
|
fat: 3.36g |
| |
protein: 21.53g |
| |
carbs: 29.58g |
|
-
|
-
|
| Wed 10th: |
622 *
|
22%
|
fat: 6.55g |
| |
protein: 52.65g |
| |
carbs: 107.99g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
152 *
|
10%
|
fat: 4.50g |
| |
protein: 17.58g |
| |
carbs: 10.97g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
921 *
|
61%
|
fat: 40.72g |
| |
protein: 43.77g |
| |
carbs: 105.26g |
|
-
|
-
|
| Mon 18th: |
485 *
|
32%
|
fat: 17.90g |
| |
protein: 25.00g |
| |
carbs: 68.74g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
1142 *
|
76%
|
fat: 36.28g |
| |
protein: 90.64g |
| |
carbs: 127.49g |
|
-
|
-
|
| Thu 5th: |
771 *
|
51%
|
fat: 24.79g |
| |
protein: 48.80g |
| |
carbs: 92.58g |
|
-
|
-
|
| Wed 4th: |
740 *
|
49%
|
fat: 34.20g |
| |
protein: 24.66g |
| |
carbs: 88.26g |
|
-
|
-
|
| Tue 3rd: |
1085 *
|
72%
|
fat: 42.32g |
| |
protein: 82.68g |
| |
carbs: 102.28g |
|
-
|
-
|
| Mon 2nd: |
1110 *
|
74%
|
fat: 48.35g |
| |
protein: 62.60g |
| |
carbs: 129.51g |
|
-
|
-
|
| Sun 1st: |
2116 *
|
141%
|
fat: 104.16g |
| |
protein: 74.17g |
| |
carbs: 249.99g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1098 *
|
73%
|
fat: 47.99g |
| |
protein: 57.48g |
| |
carbs: 137.79g |
|
-
|
-
|
| Fri 29th: |
1055 *
|
70%
|
fat: 37.75g |
| |
protein: 52.45g |
| |
carbs: 118.43g |
|
-
|
-
|
| Thu 28th: |
1058 *
|
71%
|
fat: 29.86g |
| |
protein: 81.04g |
| |
carbs: 120.23g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
395 *
|
28%
|
fat: 16.87g |
| |
protein: 15.93g |
| |
carbs: 47.70g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
192 *
|
14%
|
fat: 10.30g |
| |
protein: 2.34g |
| |
carbs: 22.86g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
865 *
|
86%
|
fat: 47.60g |
| |
protein: 59.09g |
| |
carbs: 46.82g |
|
2400*
|
 1535
|
| Wed 12th: |
608 *
|
61%
|
fat: 19.90g |
| |
protein: 25.24g |
| |
carbs: 86.39g |
|
-
|
-
|
| Tue 11th: |
615 *
|
62%
|
fat: 23.45g |
| |
protein: 28.78g |
| |
carbs: 79.89g |
|
-
|
-
|
| Mon 10th: |
880 *
|
88%
|
fat: 30.48g |
| |
protein: 32.45g |
| |
carbs: 124.68g |
|
2407*
|
1527
|
