| March 2022 |
| Fri 25th: |
1080 *
|
135%
|
fat: 33.00g |
| |
protein: 42.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
310 *
|
39%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| November 2020 |
| Fri 6th: |
375 *
|
75%
|
fat: 14.89g |
| |
protein: 16.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
479 *
|
96%
|
fat: 17.30g |
| |
protein: 9.93g |
| |
carbs: 83.61g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
541 *
|
108%
|
fat: 12.76g |
| |
protein: 10.07g |
| |
carbs: 108.37g |
|
-
|
-
|
| Mon 28th: |
901 *
|
180%
|
fat: 32.17g |
| |
protein: 22.00g |
| |
carbs: 131.64g |
|
-
|
-
|
| Fri 25th: |
250 *
|
50%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2020 |
| Sun 10th: |
542 *
|
108%
|
fat: 26.54g |
| |
protein: 28.39g |
| |
carbs: 48.03g |
|
-
|
-
|
| Thu 7th: |
105 *
|
21%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| April 2020 |
| Sat 25th: |
427 *
|
85%
|
fat: 8.44g |
| |
protein: 35.39g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 21st: |
489 *
|
98%
|
fat: 29.75g |
| |
protein: 20.66g |
| |
carbs: 49.83g |
|
-
|
-
|
| Sun 19th: |
320 *
|
64%
|
fat: 6.50g |
| |
protein: 6.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 17th: |
77 *
|
15%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 13th: |
479 *
|
96%
|
fat: 24.21g |
| |
protein: 15.92g |
| |
carbs: 51.82g |
|
-
|
-
|
| Thu 2nd: |
400 *
|
67%
|
fat: 36.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
340 *
|
57%
|
fat: 25.55g |
| |
protein: 12.50g |
| |
carbs: 17.61g |
|
-
|
-
|
| March 2020 |
| Fri 20th: |
510 *
|
85%
|
fat: 29.39g |
| |
protein: 11.79g |
| |
carbs: 53.45g |
|
-
|
-
|
| Thu 19th: |
798 *
|
100%
|
fat: 27.95g |
| |
protein: 25.10g |
| |
carbs: 112.81g |
|
-
|
-
|
| Sun 15th: |
495 *
|
99%
|
fat: 24.25g |
| |
protein: 27.25g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 13th: |
350 *
|
70%
|
fat: 16.46g |
| |
protein: 25.13g |
| |
carbs: 34.74g |
|
-
|
-
|
