| January 2023 |
| Mon 9th: |
1414 *
|
64%
|
fat: 40.89g |
| |
protein: 160.90g |
| |
carbs: 90.12g |
|
2188*
|
 774
|
| March 2020 |
| Mon 2nd: |
851 *
|
39%
|
fat: 42.56g |
| |
protein: 47.08g |
| |
carbs: 80.63g |
|
-
|
-
|
| Sun 1st: |
923 *
|
42%
|
fat: 37.81g |
| |
protein: 42.11g |
| |
carbs: 121.30g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1567 *
|
71%
|
fat: 39.80g |
| |
protein: 70.40g |
| |
carbs: 226.23g |
|
-
|
-
|
| Fri 28th: |
740 *
|
34%
|
fat: 25.06g |
| |
protein: 34.55g |
| |
carbs: 96.89g |
|
-
|
-
|
| Thu 27th: |
495 *
|
22%
|
fat: 12.76g |
| |
protein: 22.15g |
| |
carbs: 79.97g |
|
-
|
-
|
| Wed 26th: |
610 *
|
28%
|
fat: 26.78g |
| |
protein: 39.21g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 25th: |
568 *
|
26%
|
fat: 14.66g |
| |
protein: 52.15g |
| |
carbs: 56.02g |
|
2624*
|
2056
|
| Mon 24th: |
768 *
|
35%
|
fat: 27.74g |
| |
protein: 48.22g |
| |
carbs: 85.60g |
|
2627*
|
1859
|
| Sun 23rd: |
721 *
|
33%
|
fat: 45.00g |
| |
protein: 42.76g |
| |
carbs: 40.70g |
|
-
|
-
|
| Sat 22nd: |
837 *
|
38%
|
fat: 34.62g |
| |
protein: 43.02g |
| |
carbs: 88.29g |
|
-
|
-
|
| Fri 21st: |
567 *
|
26%
|
fat: 21.56g |
| |
protein: 40.52g |
| |
carbs: 53.77g |
|
-
|
-
|
| Thu 20th: |
898 *
|
41%
|
fat: 36.01g |
| |
protein: 51.45g |
| |
carbs: 101.95g |
|
-
|
-
|
| Wed 19th: |
516 *
|
23%
|
fat: 24.64g |
| |
protein: 32.33g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 18th: |
542 *
|
25%
|
fat: 26.01g |
| |
protein: 37.07g |
| |
carbs: 42.56g |
|
2485*
|
1943
|
| Mon 17th: |
559 *
|
25%
|
fat: 23.88g |
| |
protein: 50.62g |
| |
carbs: 32.05g |
|
-
|
-
|
| Sun 16th: |
535 *
|
24%
|
fat: 27.69g |
| |
protein: 40.37g |
| |
carbs: 32.23g |
|
-
|
-
|
| Sat 15th: |
305 *
|
14%
|
fat: 9.92g |
| |
protein: 31.11g |
| |
carbs: 27.45g |
|
-
|
-
|
| Fri 14th: |
656 *
|
30%
|
fat: 28.59g |
| |
protein: 41.49g |
| |
carbs: 60.83g |
|
-
|
-
|
| Thu 13th: |
1357 *
|
62%
|
fat: 67.66g |
| |
protein: 97.09g |
| |
carbs: 100.69g |
|
-
|
-
|
