| October 2022 |
| Thu 6th: |
1084 *
|
64%
|
fat: 28.39g |
| |
protein: 76.29g |
| |
carbs: 140.31g |
|
-
|
-
|
| Wed 5th: |
1873 *
|
110%
|
fat: 55.09g |
| |
protein: 85.00g |
| |
carbs: 245.53g |
|
-
|
-
|
| Tue 4th: |
899 *
|
53%
|
fat: 21.43g |
| |
protein: 43.95g |
| |
carbs: 134.52g |
|
-
|
-
|
| Mon 3rd: |
1065 *
|
63%
|
fat: 35.19g |
| |
protein: 25.34g |
| |
carbs: 160.56g |
|
-
|
-
|
| Sun 2nd: |
927 *
|
55%
|
fat: 26.34g |
| |
protein: 41.19g |
| |
carbs: 126.75g |
|
-
|
-
|
| Sat 1st: |
774 *
|
46%
|
fat: 31.00g |
| |
protein: 43.64g |
| |
carbs: 77.63g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1276 *
|
75%
|
fat: 41.82g |
| |
protein: 59.59g |
| |
carbs: 157.67g |
|
-
|
-
|
| Thu 29th: |
1647 *
|
97%
|
fat: 63.95g |
| |
protein: 72.23g |
| |
carbs: 218.54g |
|
-
|
-
|
| Wed 28th: |
985 *
|
58%
|
fat: 25.73g |
| |
protein: 55.59g |
| |
carbs: 132.07g |
|
-
|
-
|
| Tue 27th: |
1442 *
|
85%
|
fat: 46.44g |
| |
protein: 102.89g |
| |
carbs: 148.53g |
|
-
|
-
|
| Mon 26th: |
1227 *
|
72%
|
fat: 33.02g |
| |
protein: 61.82g |
| |
carbs: 164.63g |
|
-
|
-
|
| Sun 25th: |
2041 *
|
120%
|
fat: 40.00g |
| |
protein: 113.75g |
| |
carbs: 273.40g |
|
-
|
-
|
| Sat 24th: |
1221 *
|
72%
|
fat: 42.57g |
| |
protein: 30.15g |
| |
carbs: 183.36g |
|
-
|
-
|
| Fri 23rd: |
1616 *
|
95%
|
fat: 49.67g |
| |
protein: 106.68g |
| |
carbs: 196.13g |
|
-
|
-
|
| Thu 22nd: |
1533 *
|
90%
|
fat: 43.70g |
| |
protein: 120.98g |
| |
carbs: 173.10g |
|
-
|
-
|
| Wed 21st: |
1038 *
|
61%
|
fat: 37.44g |
| |
protein: 46.21g |
| |
carbs: 126.31g |
|
-
|
-
|
| Tue 20th: |
1339 *
|
79%
|
fat: 48.26g |
| |
protein: 53.75g |
| |
carbs: 180.02g |
|
-
|
-
|
| Mon 19th: |
1243 *
|
73%
|
fat: 37.69g |
| |
protein: 53.70g |
| |
carbs: 173.29g |
|
-
|
-
|
| Sun 18th: |
1784 *
|
105%
|
fat: 65.76g |
| |
protein: 65.61g |
| |
carbs: 238.68g |
|
-
|
-
|
| Sat 17th: |
1423 *
|
84%
|
fat: 41.68g |
| |
protein: 51.73g |
| |
carbs: 210.05g |
|
-
|
-
|
