| October 2021 |
| Sat 23rd: |
1447 *
|
58%
|
fat: 44.75g |
| |
protein: 107.31g |
| |
carbs: 145.17g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
207 *
|
15%
|
fat: 7.59g |
| |
protein: 14.80g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 28th: |
1040 *
|
74%
|
fat: 40.74g |
| |
protein: 88.05g |
| |
carbs: 81.69g |
|
-
|
-
|
| Thu 27th: |
973 *
|
70%
|
fat: 20.51g |
| |
protein: 80.81g |
| |
carbs: 115.89g |
|
-
|
-
|
| Wed 26th: |
1014 *
|
72%
|
fat: 37.87g |
| |
protein: 78.83g |
| |
carbs: 92.13g |
|
-
|
-
|
| Tue 25th: |
1302 *
|
93%
|
fat: 45.65g |
| |
protein: 80.87g |
| |
carbs: 142.85g |
|
-
|
-
|
| Mon 24th: |
736 *
|
53%
|
fat: 11.23g |
| |
protein: 68.44g |
| |
carbs: 89.77g |
|
-
|
-
|
| Fri 21st: |
832 *
|
52%
|
fat: 13.74g |
| |
protein: 78.36g |
| |
carbs: 98.45g |
|
-
|
-
|
| Thu 20th: |
1206 *
|
76%
|
fat: 35.15g |
| |
protein: 111.34g |
| |
carbs: 113.64g |
|
-
|
-
|
| Wed 19th: |
978 *
|
61%
|
fat: 41.12g |
| |
protein: 89.94g |
| |
carbs: 62.22g |
|
-
|
-
|
| Mon 17th: |
1584 *
|
99%
|
fat: 63.52g |
| |
protein: 74.30g |
| |
carbs: 182.16g |
|
-
|
-
|
| Sun 16th: |
1047 *
|
66%
|
fat: 37.30g |
| |
protein: 62.03g |
| |
carbs: 116.40g |
|
-
|
-
|
| Sat 15th: |
1517 *
|
95%
|
fat: 58.15g |
| |
protein: 102.63g |
| |
carbs: 150.92g |
|
-
|
-
|
| Fri 14th: |
1582 *
|
99%
|
fat: 51.90g |
| |
protein: 96.22g |
| |
carbs: 186.65g |
|
-
|
-
|
| Thu 13th: |
1259 *
|
79%
|
fat: 23.11g |
| |
protein: 119.66g |
| |
carbs: 143.73g |
|
-
|
-
|
| Wed 12th: |
1409 *
|
88%
|
fat: 40.27g |
| |
protein: 114.91g |
| |
carbs: 147.09g |
|
-
|
-
|
| Tue 11th: |
1593 *
|
100%
|
fat: 47.72g |
| |
protein: 125.53g |
| |
carbs: 163.62g |
|
-
|
-
|
| Mon 10th: |
1586 *
|
99%
|
fat: 52.40g |
| |
protein: 132.44g |
| |
carbs: 141.78g |
|
-
|
-
|
| Sun 9th: |
1374 *
|
86%
|
fat: 49.55g |
| |
protein: 122.92g |
| |
carbs: 107.39g |
|
-
|
-
|
| Sat 8th: |
1614 *
|
101%
|
fat: 51.90g |
| |
protein: 119.92g |
| |
carbs: 158.92g |
|
-
|
-
|
