agathacath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1463 * 98%
fat: 33.40g
|
protein: 71.35g
|
carbs: 212.36g
- -
Thu 27th: 1398 * 93%
fat: 32.12g
|
protein: 125.74g
|
carbs: 148.29g
2007*  609
Wed 26th: 1654 * 110%
fat: 40.06g
|
protein: 125.09g
|
carbs: 201.74g
2528*  874
Tue 25th: 1457 * 97%
fat: 40.62g
|
protein: 116.92g
|
carbs: 159.42g
2578*  1121
Mon 24th: 1607 * 107%
fat: 46.64g
|
protein: 128.07g
|
carbs: 170.88g
- -
Sun 23rd: 1729 * 115%
fat: 59.64g
|
protein: 102.18g
|
carbs: 196.78g
2152*  423
Sat 22nd: 1943 * 130%
fat: 72.22g
|
protein: 119.24g
|
carbs: 203.52g
- -
Fri 21st: 1249 * 83%
fat: 33.36g
|
protein: 75.91g
|
carbs: 168.35g
2802*  1553
Thu 20th: 1538 * 103%
fat: 50.91g
|
protein: 93.25g
|
carbs: 181.72g
2369*  831
Wed 19th: 1518 * 101%
fat: 46.72g
|
protein: 91.10g
|
carbs: 190.25g
2235*  717
Tue 18th: 1603 * 107%
fat: 43.81g
|
protein: 131.40g
|
carbs: 174.48g
2426*  823
Mon 17th: 1548 * 103%
fat: 47.69g
|
protein: 129.21g
|
carbs: 153.74g
2251*  703
Sun 16th: 299 * 20%
fat: 10.64g
|
protein: 13.12g
|
carbs: 37.22g
2735*  2436
Sat 15th: 981 * 65%
fat: 21.27g
|
protein: 68.10g
|
carbs: 133.00g
2091*  1110
Fri 14th: 1698 * 113%
fat: 55.57g
|
protein: 124.46g
|
carbs: 178.43g
2125*  427
Thu 13th: 1573 * 105%
fat: 50.84g
|
protein: 115.91g
|
carbs: 165.64g
2268*  695
Wed 12th: 1849 * 123%
fat: 54.21g
|
protein: 133.48g
|
carbs: 212.21g
2235*  386
Tue 11th: 1819 * 121%
fat: 67.47g
|
protein: 120.75g
|
carbs: 183.64g
2387*  568
Mon 10th: 1492 * 99%
fat: 45.21g
|
protein: 125.67g
|
carbs: 144.35g
2289*  797
Sun 9th: 2057 * 137%
fat: 90.87g
|
protein: 82.21g
|
carbs: 230.99g
2165*  108

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