July 2024 |
Sun 7th: |
370 *
|
26%
|
fat: 10.75g |
| |
protein: 22.15g |
| |
carbs: 40.95g |
|
-
|
-
|
June 2024 |
Sun 9th: |
364 *
|
26%
|
fat: 17.10g |
| |
protein: 9.60g |
| |
carbs: 41.41g |
|
-
|
-
|
April 2023 |
Sun 2nd: |
427 *
|
30%
|
fat: 31.34g |
| |
protein: 14.77g |
| |
carbs: 25.60g |
|
-
|
-
|
Sat 1st: |
266 *
|
19%
|
fat: 7.48g |
| |
protein: 10.14g |
| |
carbs: 40.14g |
|
-
|
-
|
March 2023 |
Mon 20th: |
396 *
|
28%
|
fat: 11.67g |
| |
protein: 17.81g |
| |
carbs: 66.78g |
|
-
|
-
|
February 2023 |
Mon 6th: |
387 *
|
28%
|
fat: 25.25g |
| |
protein: 18.91g |
| |
carbs: 20.00g |
|
-
|
-
|
January 2023 |
Mon 9th: |
364 *
|
26%
|
fat: 7.43g |
| |
protein: 13.67g |
| |
carbs: 63.23g |
|
-
|
-
|
December 2022 |
Sat 24th: |
799 *
|
57%
|
fat: 60.37g |
| |
protein: 14.90g |
| |
carbs: 59.91g |
|
-
|
-
|
Mon 12th: |
325 *
|
23%
|
fat: 7.22g |
| |
protein: 8.12g |
| |
carbs: 57.41g |
|
-
|
-
|
November 2022 |
Sat 26th: |
604 *
|
43%
|
fat: 29.52g |
| |
protein: 13.29g |
| |
carbs: 69.91g |
|
-
|
-
|
Tue 22nd: |
1020 *
|
73%
|
fat: 29.80g |
| |
protein: 28.36g |
| |
carbs: 160.18g |
|
-
|
-
|
Sun 13th: |
409 *
|
29%
|
fat: 16.54g |
| |
protein: 13.84g |
| |
carbs: 44.42g |
|
-
|
-
|
Fri 11th: |
402 *
|
29%
|
fat: 22.33g |
| |
protein: 12.91g |
| |
carbs: 32.27g |
|
-
|
-
|
Tue 8th: |
323 *
|
23%
|
fat: 18.43g |
| |
protein: 13.71g |
| |
carbs: 27.17g |
|
-
|
-
|
October 2022 |
Mon 24th: |
267 *
|
19%
|
fat: 11.80g |
| |
protein: 11.40g |
| |
carbs: 26.64g |
|
-
|
-
|
Tue 11th: |
239 *
|
17%
|
fat: 12.20g |
| |
protein: 9.20g |
| |
carbs: 21.54g |
|
-
|
-
|
Sun 9th: |
411 *
|
29%
|
fat: 27.08g |
| |
protein: 11.61g |
| |
carbs: 32.01g |
|
-
|
-
|
September 2022 |
Thu 29th: |
550 *
|
39%
|
fat: 14.92g |
| |
protein: 13.66g |
| |
carbs: 91.74g |
|
-
|
-
|
Sat 24th: |
519 *
|
37%
|
fat: 32.71g |
| |
protein: 21.05g |
| |
carbs: 27.30g |
|
-
|
-
|
Thu 22nd: |
270 *
|
19%
|
fat: 14.77g |
| |
protein: 6.47g |
| |
carbs: 26.88g |
|
-
|
-
|