| June 2023 |
| Fri 9th: |
1341 *
|
64%
|
fat: 40.33g |
| |
protein: 103.50g |
| |
carbs: 138.75g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
819 *
|
39%
|
fat: 28.50g |
| |
protein: 86.89g |
| |
carbs: 52.30g |
|
-
|
-
|
| Thu 25th: |
1140 *
|
54%
|
fat: 32.18g |
| |
protein: 97.30g |
| |
carbs: 112.07g |
|
-
|
-
|
| Tue 23rd: |
759 *
|
36%
|
fat: 29.65g |
| |
protein: 50.18g |
| |
carbs: 69.69g |
|
-
|
-
|
| Thu 18th: |
1575 *
|
75%
|
fat: 73.80g |
| |
protein: 114.43g |
| |
carbs: 102.63g |
|
-
|
-
|
| Fri 5th: |
438 *
|
21%
|
fat: 20.15g |
| |
protein: 18.02g |
| |
carbs: 45.95g |
|
-
|
-
|
| Tue 2nd: |
111 *
|
5%
|
fat: 4.50g |
| |
protein: 7.10g |
| |
carbs: 10.50g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
209 *
|
10%
|
fat: 9.00g |
| |
protein: 28.80g |
| |
carbs: 3.24g |
|
-
|
-
|
| Wed 5th: |
1179 *
|
56%
|
fat: 56.52g |
| |
protein: 60.77g |
| |
carbs: 110.02g |
|
-
|
-
|
| Tue 4th: |
1136 *
|
54%
|
fat: 57.38g |
| |
protein: 59.27g |
| |
carbs: 97.04g |
|
-
|
-
|
| Mon 3rd: |
1231 *
|
59%
|
fat: 49.38g |
| |
protein: 76.38g |
| |
carbs: 122.24g |
|
-
|
-
|
| Sun 2nd: |
793 *
|
38%
|
fat: 19.75g |
| |
protein: 98.56g |
| |
carbs: 51.49g |
|
-
|
-
|
| Sat 1st: |
1290 *
|
61%
|
fat: 58.30g |
| |
protein: 81.58g |
| |
carbs: 96.37g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1120 *
|
53%
|
fat: 42.43g |
| |
protein: 109.36g |
| |
carbs: 68.82g |
|
-
|
-
|
| Wed 29th: |
900 *
|
43%
|
fat: 28.90g |
| |
protein: 55.49g |
| |
carbs: 101.21g |
|
-
|
-
|
| Tue 28th: |
714 *
|
34%
|
fat: 22.72g |
| |
protein: 63.12g |
| |
carbs: 69.00g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
312 *
|
24%
|
fat: 17.52g |
| |
protein: 15.53g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sun 24th: |
495 *
|
38%
|
fat: 41.86g |
| |
protein: 12.02g |
| |
carbs: 17.11g |
|
-
|
-
|
| Sat 23rd: |
691 *
|
53%
|
fat: 27.20g |
| |
protein: 56.68g |
| |
carbs: 60.55g |
|
76*
|
 615
|
| Fri 22nd: |
314 *
|
24%
|
fat: 1.63g |
| |
protein: 40.81g |
| |
carbs: 32.84g |
|
29*
|
285
|
