| March 2022 |
| Fri 18th: |
459 *
|
33%
|
fat: 16.67g |
| |
protein: 13.86g |
| |
carbs: 65.51g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
657 *
|
47%
|
fat: 17.38g |
| |
protein: 44.07g |
| |
carbs: 82.64g |
|
-
|
-
|
| Thu 2nd: |
1288 *
|
92%
|
fat: 33.42g |
| |
protein: 114.23g |
| |
carbs: 134.24g |
|
-
|
-
|
| Wed 1st: |
686 *
|
49%
|
fat: 19.33g |
| |
protein: 48.50g |
| |
carbs: 83.94g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
150 *
|
11%
|
fat: 4.21g |
| |
protein: 2.79g |
| |
carbs: 28.67g |
|
-
|
-
|
| Mon 29th: |
1075 *
|
77%
|
fat: 32.02g |
| |
protein: 94.40g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 26th: |
700 *
|
50%
|
fat: 33.54g |
| |
protein: 53.57g |
| |
carbs: 54.34g |
|
-
|
-
|
| Thu 25th: |
1166 *
|
83%
|
fat: 40.41g |
| |
protein: 67.14g |
| |
carbs: 132.98g |
|
-
|
-
|
| Wed 17th: |
458 *
|
33%
|
fat: 11.84g |
| |
protein: 44.09g |
| |
carbs: 43.39g |
|
-
|
-
|
| Wed 10th: |
869 *
|
62%
|
fat: 33.13g |
| |
protein: 57.72g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 4th: |
301 *
|
22%
|
fat: 6.34g |
| |
protein: 23.96g |
| |
carbs: 35.02g |
|
-
|
-
|
| Wed 3rd: |
919 *
|
66%
|
fat: 40.80g |
| |
protein: 40.56g |
| |
carbs: 97.50g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
1113 *
|
80%
|
fat: 44.68g |
| |
protein: 58.25g |
| |
carbs: 116.56g |
|
-
|
-
|
| Fri 22nd: |
88 *
|
6%
|
fat: 0.58g |
| |
protein: 19.14g |
| |
carbs: 1.51g |
|
-
|
-
|
| Thu 21st: |
1549 *
|
111%
|
fat: 55.29g |
| |
protein: 89.13g |
| |
carbs: 165.65g |
|
-
|
-
|
| Wed 20th: |
826 *
|
59%
|
fat: 36.59g |
| |
protein: 22.33g |
| |
carbs: 97.10g |
|
-
|
-
|
| Tue 19th: |
496 *
|
35%
|
fat: 17.61g |
| |
protein: 13.06g |
| |
carbs: 74.47g |
|
-
|
-
|
| Thu 14th: |
435 *
|
31%
|
fat: 9.72g |
| |
protein: 57.94g |
| |
carbs: 24.62g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1909 *
|
136%
|
fat: 58.14g |
| |
protein: 117.45g |
| |
carbs: 232.93g |
|
-
|
-
|
| Tue 14th: |
561 *
|
40%
|
fat: 24.02g |
| |
protein: 43.89g |
| |
carbs: 44.42g |
|
-
|
-
|
