fhayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 914 * 91%
fat: 33.44g
|
protein: 46.20g
|
carbs: 107.08g
- -
Tue 18th: 727 * 73%
fat: 28.78g
|
protein: 46.60g
|
carbs: 67.46g
- -
May 2024
Wed 22nd: 840 * 84%
fat: 43.00g
|
protein: 32.00g
|
carbs: 77.00g
- -
April 2024
Thu 18th: 340 * 34%
fat: 9.00g
|
protein: 8.00g
|
carbs: 57.00g
- -
March 2024
Sun 17th: 846 * 85%
fat: 24.50g
|
protein: 49.00g
|
carbs: 104.94g
- -
Fri 15th: 796 * 80%
fat: 50.67g
|
protein: 22.95g
|
carbs: 66.12g
- -
Wed 13th: 817 * 82%
fat: 42.15g
|
protein: 34.81g
|
carbs: 79.93g
- -
Tue 12th: 1514 * 151%
fat: 60.20g
|
protein: 65.93g
|
carbs: 182.02g
- -
Mon 11th: 2402 * 240%
fat: 117.02g
|
protein: 127.31g
|
carbs: 220.01g
- -
Fri 8th: 693 * 69%
fat: 23.45g
|
protein: 40.34g
|
carbs: 83.29g
- -
January 2024
Fri 26th: 210 * 21%
fat: 0.78g
|
protein: 2.58g
|
carbs: 53.90g
- -
December 2023
Sat 2nd: 1149 * 115%
fat: 31.33g
|
protein: 42.68g
|
carbs: 165.01g
- -
November 2023
Sat 25th: 1112 * 111%
fat: 42.40g
|
protein: 63.75g
|
carbs: 103.91g
- -
Fri 24th: 909 * 91%
fat: 44.32g
|
protein: 27.75g
|
carbs: 99.04g
- -
Thu 23rd: 2185 * 218%
fat: 104.78g
|
protein: 77.38g
|
carbs: 240.03g
- -
Mon 20th: 485 * 48%
fat: 26.44g
|
protein: 17.88g
|
carbs: 46.89g
- -
Thu 16th: 569 * 57%
fat: 22.76g
|
protein: 25.07g
|
carbs: 70.32g
- -
Wed 1st: 1150 * 115%
fat: 42.85g
|
protein: 71.54g
|
carbs: 117.78g
- -
October 2023
Sun 29th: 616 * 62%
fat: 21.90g
|
protein: 15.12g
|
carbs: 89.48g
- -
Thu 26th: 638 * 64%
fat: 36.73g
|
protein: 15.89g
|
carbs: 61.97g
- -

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