| December 2021 |
| Tue 28th: |
325 *
|
15%
|
fat: 8.47g |
| |
protein: 16.10g |
| |
carbs: 48.56g |
|
-
|
-
|
| August 2021 |
| Sun 22nd: |
2216 *
|
106%
|
fat: 111.15g |
| |
protein: 145.61g |
| |
carbs: 150.40g |
|
-
|
-
|
| Mon 16th: |
431 *
|
21%
|
fat: 16.46g |
| |
protein: 16.02g |
| |
carbs: 55.95g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
106 *
|
5%
|
fat: 0.52g |
| |
protein: 3.84g |
| |
carbs: 22.32g |
|
-
|
-
|
| May 2021 |
| Sat 15th: |
1007 *
|
48%
|
fat: 27.65g |
| |
protein: 72.13g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sun 2nd: |
920 *
|
44%
|
fat: 27.36g |
| |
protein: 51.72g |
| |
carbs: 117.87g |
|
-
|
-
|
| Sat 1st: |
629 *
|
30%
|
fat: 13.78g |
| |
protein: 38.64g |
| |
carbs: 87.84g |
|
-
|
-
|
| March 2021 |
| Thu 18th: |
516 *
|
25%
|
fat: 15.73g |
| |
protein: 19.84g |
| |
carbs: 79.10g |
|
-
|
-
|
| Sun 14th: |
595 *
|
28%
|
fat: 26.61g |
| |
protein: 28.99g |
| |
carbs: 63.23g |
|
-
|
-
|
| Thu 11th: |
899 *
|
43%
|
fat: 24.04g |
| |
protein: 35.98g |
| |
carbs: 140.35g |
|
-
|
-
|
| Thu 4th: |
789 *
|
38%
|
fat: 36.48g |
| |
protein: 39.78g |
| |
carbs: 84.24g |
|
-
|
-
|
| Tue 2nd: |
429 *
|
20%
|
fat: 12.54g |
| |
protein: 18.82g |
| |
carbs: 59.14g |
|
-
|
-
|
| Mon 1st: |
514 *
|
24%
|
fat: 36.00g |
| |
protein: 8.80g |
| |
carbs: 40.80g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
1515 *
|
72%
|
fat: 52.57g |
| |
protein: 59.80g |
| |
carbs: 198.26g |
|
-
|
-
|
| Wed 24th: |
1251 *
|
60%
|
fat: 56.08g |
| |
protein: 64.38g |
| |
carbs: 118.72g |
|
-
|
-
|
| Mon 22nd: |
335 *
|
16%
|
fat: 8.90g |
| |
protein: 32.46g |
| |
carbs: 33.38g |
|
-
|
-
|
| Thu 18th: |
329 *
|
16%
|
fat: 8.77g |
| |
protein: 14.31g |
| |
carbs: 51.23g |
|
-
|
-
|
| Wed 17th: |
95 *
|
5%
|
fat: 0.30g |
| |
protein: 1.80g |
| |
carbs: 20.66g |
|
-
|
-
|
| Tue 16th: |
2612 *
|
124%
|
fat: 102.69g |
| |
protein: 101.49g |
| |
carbs: 322.30g |
|
-
|
-
|
| Fri 12th: |
803 *
|
38%
|
fat: 25.26g |
| |
protein: 32.20g |
| |
carbs: 111.09g |
|
-
|
-
|
