| January 2024 |
| Fri 12th: |
1113 *
|
74%
|
fat: 34.30g |
| |
protein: 70.64g |
| |
carbs: 132.94g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
266 *
|
18%
|
fat: 5.29g |
| |
protein: 8.25g |
| |
carbs: 45.67g |
|
-
|
-
|
| Tue 12th: |
991 *
|
66%
|
fat: 31.51g |
| |
protein: 45.97g |
| |
carbs: 136.49g |
|
-
|
-
|
| Sun 10th: |
1203 *
|
80%
|
fat: 30.87g |
| |
protein: 66.54g |
| |
carbs: 162.39g |
|
-
|
-
|
| Thu 7th: |
217 *
|
14%
|
fat: 0.42g |
| |
protein: 2.81g |
| |
carbs: 53.83g |
|
-
|
-
|
| Wed 6th: |
352 *
|
23%
|
fat: 12.80g |
| |
protein: 20.94g |
| |
carbs: 41.29g |
|
-
|
-
|
| Mon 4th: |
475 *
|
32%
|
fat: 14.99g |
| |
protein: 15.61g |
| |
carbs: 72.26g |
|
-
|
-
|
| Sat 2nd: |
1277 *
|
85%
|
fat: 41.22g |
| |
protein: 59.58g |
| |
carbs: 174.04g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
125 *
|
8%
|
fat: 0.23g |
| |
protein: 2.26g |
| |
carbs: 29.24g |
|
-
|
-
|
| Tue 28th: |
1223 *
|
82%
|
fat: 42.63g |
| |
protein: 54.64g |
| |
carbs: 159.60g |
|
-
|
-
|
| Fri 24th: |
529 *
|
35%
|
fat: 8.71g |
| |
protein: 23.51g |
| |
carbs: 90.34g |
|
-
|
-
|
| Tue 21st: |
229 *
|
15%
|
fat: 0.63g |
| |
protein: 3.84g |
| |
carbs: 55.51g |
|
-
|
-
|
| Mon 20th: |
1431 *
|
95%
|
fat: 55.94g |
| |
protein: 47.63g |
| |
carbs: 187.94g |
|
-
|
-
|
| Wed 15th: |
854 *
|
57%
|
fat: 24.80g |
| |
protein: 34.39g |
| |
carbs: 128.34g |
|
-
|
-
|
| Mon 13th: |
1165 *
|
78%
|
fat: 29.00g |
| |
protein: 50.29g |
| |
carbs: 178.97g |
|
-
|
-
|
| Sun 12th: |
223 *
|
15%
|
fat: 0.58g |
| |
protein: 3.80g |
| |
carbs: 53.76g |
|
-
|
-
|
| Wed 8th: |
267 *
|
18%
|
fat: 5.88g |
| |
protein: 8.79g |
| |
carbs: 48.31g |
|
-
|
-
|
| Sun 5th: |
106 *
|
7%
|
fat: 1.33g |
| |
protein: 4.57g |
| |
carbs: 19.13g |
|
-
|
-
|
| Sat 4th: |
1380 *
|
92%
|
fat: 45.76g |
| |
protein: 60.86g |
| |
carbs: 181.97g |
|
-
|
-
|
| Thu 2nd: |
584 *
|
39%
|
fat: 23.96g |
| |
protein: 25.25g |
| |
carbs: 69.97g |
|
-
|
-
|
