| July 2024 |
| Wed 17th: |
872 *
|
44%
|
fat: 15.74g |
| |
protein: 34.72g |
| |
carbs: 153.36g |
|
-
|
-
|
| Tue 16th: |
935 *
|
47%
|
fat: 21.99g |
| |
protein: 76.31g |
| |
carbs: 112.38g |
|
-
|
-
|
| Tue 9th: |
1033 *
|
52%
|
fat: 19.82g |
| |
protein: 53.94g |
| |
carbs: 166.90g |
|
-
|
-
|
| Sat 6th: |
1129 *
|
56%
|
fat: 17.98g |
| |
protein: 55.28g |
| |
carbs: 189.16g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
792 *
|
40%
|
fat: 21.94g |
| |
protein: 44.11g |
| |
carbs: 106.72g |
|
-
|
-
|
| Tue 25th: |
1050 *
|
52%
|
fat: 23.03g |
| |
protein: 59.03g |
| |
carbs: 151.58g |
|
-
|
-
|
| Fri 21st: |
1054 *
|
53%
|
fat: 32.07g |
| |
protein: 33.17g |
| |
carbs: 159.22g |
|
-
|
-
|
| Thu 20th: |
1072 *
|
54%
|
fat: 31.08g |
| |
protein: 36.01g |
| |
carbs: 167.14g |
|
-
|
-
|
| Wed 19th: |
1006 *
|
50%
|
fat: 20.96g |
| |
protein: 47.14g |
| |
carbs: 161.51g |
|
-
|
-
|
| Tue 18th: |
1046 *
|
52%
|
fat: 24.74g |
| |
protein: 43.06g |
| |
carbs: 168.19g |
|
-
|
-
|
| Sat 15th: |
733 *
|
37%
|
fat: 24.52g |
| |
protein: 49.03g |
| |
carbs: 78.54g |
|
-
|
-
|
| Fri 14th: |
1000 *
|
50%
|
fat: 33.11g |
| |
protein: 45.50g |
| |
carbs: 131.48g |
|
-
|
-
|
| Wed 12th: |
589 *
|
29%
|
fat: 17.50g |
| |
protein: 37.99g |
| |
carbs: 73.93g |
|
-
|
-
|
| Tue 11th: |
314 *
|
16%
|
fat: 8.96g |
| |
protein: 11.36g |
| |
carbs: 46.05g |
|
-
|
-
|
| Sat 8th: |
961 *
|
48%
|
fat: 21.72g |
| |
protein: 41.41g |
| |
carbs: 151.31g |
|
-
|
-
|
| Fri 7th: |
1121 *
|
56%
|
fat: 31.40g |
| |
protein: 40.52g |
| |
carbs: 171.04g |
|
-
|
-
|
| Thu 6th: |
1028 *
|
51%
|
fat: 20.58g |
| |
protein: 32.66g |
| |
carbs: 178.60g |
|
-
|
-
|
| Wed 5th: |
1354 *
|
68%
|
fat: 59.11g |
| |
protein: 94.45g |
| |
carbs: 110.37g |
|
-
|
-
|
| Tue 4th: |
623 *
|
31%
|
fat: 16.29g |
| |
protein: 27.43g |
| |
carbs: 94.80g |
|
-
|
-
|
| Sat 1st: |
1001 *
|
50%
|
fat: 23.11g |
| |
protein: 43.28g |
| |
carbs: 157.55g |
|
-
|
-
|
