| September 2024 |
| Sat 14th: |
950 *
|
50%
|
fat: 55.80g |
| |
protein: 42.54g |
| |
carbs: 70.66g |
|
-
|
-
|
| Fri 13th: |
1403 *
|
74%
|
fat: 54.49g |
| |
protein: 61.13g |
| |
carbs: 172.52g |
|
-
|
-
|
| Thu 12th: |
1483 *
|
78%
|
fat: 67.46g |
| |
protein: 90.81g |
| |
carbs: 129.64g |
|
-
|
-
|
| Wed 11th: |
1309 *
|
69%
|
fat: 38.56g |
| |
protein: 56.84g |
| |
carbs: 182.90g |
|
-
|
-
|
| Tue 10th: |
1617 *
|
85%
|
fat: 69.53g |
| |
protein: 89.13g |
| |
carbs: 156.68g |
|
-
|
-
|
| Mon 9th: |
1597 *
|
84%
|
fat: 67.73g |
| |
protein: 99.64g |
| |
carbs: 139.79g |
|
-
|
-
|
| Sun 8th: |
1571 *
|
83%
|
fat: 60.14g |
| |
protein: 93.04g |
| |
carbs: 156.57g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
739 *
|
45%
|
fat: 32.69g |
| |
protein: 34.72g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 25th: |
838 *
|
51%
|
fat: 38.78g |
| |
protein: 33.53g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 24th: |
518 *
|
31%
|
fat: 13.06g |
| |
protein: 26.56g |
| |
carbs: 74.35g |
|
-
|
-
|
| Tue 23rd: |
1056 *
|
64%
|
fat: 59.90g |
| |
protein: 32.23g |
| |
carbs: 119.16g |
|
-
|
-
|
| Mon 22nd: |
1638 *
|
99%
|
fat: 80.01g |
| |
protein: 86.37g |
| |
carbs: 141.03g |
|
-
|
-
|
| Sun 21st: |
774 *
|
47%
|
fat: 38.61g |
| |
protein: 22.14g |
| |
carbs: 86.18g |
|
-
|
-
|
| Sat 20th: |
1172 *
|
71%
|
fat: 45.39g |
| |
protein: 56.22g |
| |
carbs: 138.05g |
|
-
|
-
|
| Fri 19th: |
1463 *
|
89%
|
fat: 69.42g |
| |
protein: 49.13g |
| |
carbs: 162.26g |
|
-
|
-
|
| Thu 18th: |
1086 *
|
66%
|
fat: 52.38g |
| |
protein: 40.08g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 17th: |
1090 *
|
66%
|
fat: 39.15g |
| |
protein: 53.21g |
| |
carbs: 139.76g |
|
-
|
-
|
| Tue 16th: |
1604 *
|
97%
|
fat: 68.70g |
| |
protein: 89.24g |
| |
carbs: 175.95g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
273 *
|
14%
|
fat: 13.26g |
| |
protein: 11.20g |
| |
carbs: 27.35g |
|
-
|
-
|
| Mon 20th: |
1595 *
|
84%
|
fat: 78.00g |
| |
protein: 79.71g |
| |
carbs: 141.01g |
|
-
|
-
|
