| July 2023 |
| Fri 21st: |
1419 *
|
79%
|
fat: 76.45g |
| |
protein: 53.15g |
| |
carbs: 129.51g |
|
-
|
-
|
| Thu 20th: |
1909 *
|
106%
|
fat: 116.87g |
| |
protein: 73.29g |
| |
carbs: 149.87g |
|
-
|
-
|
| Wed 19th: |
1712 *
|
95%
|
fat: 85.69g |
| |
protein: 98.66g |
| |
carbs: 136.68g |
|
-
|
-
|
| Tue 18th: |
1838 *
|
102%
|
fat: 85.12g |
| |
protein: 67.72g |
| |
carbs: 135.76g |
|
-
|
-
|
| Mon 17th: |
1972 *
|
110%
|
fat: 68.55g |
| |
protein: 80.54g |
| |
carbs: 229.98g |
|
-
|
-
|
| Thu 13th: |
1678 *
|
93%
|
fat: 80.74g |
| |
protein: 93.64g |
| |
carbs: 142.97g |
|
-
|
-
|
| Wed 12th: |
1231 *
|
68%
|
fat: 63.19g |
| |
protein: 67.93g |
| |
carbs: 98.21g |
|
-
|
-
|
| Tue 11th: |
1670 *
|
93%
|
fat: 67.87g |
| |
protein: 87.18g |
| |
carbs: 171.02g |
|
-
|
-
|
| Mon 10th: |
1795 *
|
100%
|
fat: 84.35g |
| |
protein: 78.34g |
| |
carbs: 132.89g |
|
-
|
-
|
| Sun 9th: |
1700 *
|
94%
|
fat: 78.87g |
| |
protein: 56.35g |
| |
carbs: 179.29g |
|
-
|
-
|
| Sat 8th: |
1293 *
|
72%
|
fat: 64.86g |
| |
protein: 80.24g |
| |
carbs: 103.03g |
|
-
|
-
|
| Fri 7th: |
2360 *
|
131%
|
fat: 116.78g |
| |
protein: 83.88g |
| |
carbs: 215.96g |
|
-
|
-
|
| Thu 6th: |
1499 *
|
83%
|
fat: 85.65g |
| |
protein: 75.71g |
| |
carbs: 105.68g |
|
-
|
-
|
| Wed 5th: |
2029 *
|
113%
|
fat: 58.69g |
| |
protein: 89.65g |
| |
carbs: 231.03g |
|
-
|
-
|
| Tue 4th: |
1500 *
|
83%
|
fat: 80.16g |
| |
protein: 89.88g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 3rd: |
2156 *
|
120%
|
fat: 118.37g |
| |
protein: 117.10g |
| |
carbs: 146.94g |
|
-
|
-
|
| Sun 2nd: |
1840 *
|
102%
|
fat: 82.86g |
| |
protein: 101.23g |
| |
carbs: 167.42g |
|
-
|
-
|
| Sat 1st: |
2310 *
|
128%
|
fat: 96.70g |
| |
protein: 102.58g |
| |
carbs: 170.34g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1607 *
|
89%
|
fat: 69.63g |
| |
protein: 60.17g |
| |
carbs: 161.01g |
|
-
|
-
|
| Thu 29th: |
2121 *
|
118%
|
fat: 80.31g |
| |
protein: 98.10g |
| |
carbs: 193.55g |
|
-
|
-
|
