| August 2024 |
| Wed 28th: |
394 *
|
28%
|
fat: 9.47g |
| |
protein: 43.43g |
| |
carbs: 29.79g |
|
-
|
-
|
| Tue 27th: |
337 *
|
24%
|
fat: 9.49g |
| |
protein: 18.28g |
| |
carbs: 42.98g |
|
-
|
-
|
| Fri 23rd: |
653 *
|
47%
|
fat: 23.15g |
| |
protein: 31.90g |
| |
carbs: 77.13g |
|
-
|
-
|
| Thu 22nd: |
1410 *
|
101%
|
fat: 40.80g |
| |
protein: 81.84g |
| |
carbs: 165.67g |
|
-
|
-
|
| Mon 12th: |
1261 *
|
90%
|
fat: 36.63g |
| |
protein: 74.98g |
| |
carbs: 156.82g |
|
-
|
-
|
| Sat 10th: |
218 *
|
16%
|
fat: 3.44g |
| |
protein: 5.23g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 9th: |
1542 *
|
110%
|
fat: 47.57g |
| |
protein: 103.90g |
| |
carbs: 171.96g |
|
-
|
-
|
| Thu 8th: |
1590 *
|
114%
|
fat: 54.43g |
| |
protein: 90.26g |
| |
carbs: 173.65g |
|
-
|
-
|
| Wed 7th: |
1571 *
|
112%
|
fat: 48.65g |
| |
protein: 122.32g |
| |
carbs: 149.15g |
|
-
|
-
|
| Tue 6th: |
189 *
|
14%
|
fat: 9.07g |
| |
protein: 1.99g |
| |
carbs: 26.17g |
|
-
|
-
|
| Mon 5th: |
1483 *
|
106%
|
fat: 58.67g |
| |
protein: 102.83g |
| |
carbs: 133.98g |
|
-
|
-
|
| July 2024 |
| Fri 26th: |
507 *
|
36%
|
fat: 24.20g |
| |
protein: 34.30g |
| |
carbs: 40.86g |
|
-
|
-
|
| Thu 25th: |
1226 *
|
88%
|
fat: 46.86g |
| |
protein: 63.90g |
| |
carbs: 138.55g |
|
-
|
-
|
| Wed 24th: |
1396 *
|
100%
|
fat: 39.52g |
| |
protein: 112.45g |
| |
carbs: 148.41g |
|
-
|
-
|
| Tue 23rd: |
233 *
|
17%
|
fat: 7.80g |
| |
protein: 10.83g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 17th: |
730 *
|
52%
|
fat: 25.86g |
| |
protein: 54.64g |
| |
carbs: 67.41g |
|
-
|
-
|
| Tue 16th: |
1361 *
|
97%
|
fat: 50.46g |
| |
protein: 95.84g |
| |
carbs: 125.61g |
|
-
|
-
|
| Mon 15th: |
1254 *
|
90%
|
fat: 52.45g |
| |
protein: 104.22g |
| |
carbs: 86.74g |
|
-
|
-
|
| Fri 12th: |
1014 *
|
72%
|
fat: 36.43g |
| |
protein: 73.37g |
| |
carbs: 96.21g |
|
-
|
-
|
| Thu 11th: |
1064 *
|
76%
|
fat: 31.72g |
| |
protein: 87.15g |
| |
carbs: 106.40g |
|
-
|
-
|
