| July 2024 |
| Mon 8th: |
1176 *
|
84%
|
fat: 53.62g |
| |
protein: 55.43g |
| |
carbs: 122.06g |
|
-
|
-
|
| Sun 7th: |
704 *
|
50%
|
fat: 26.17g |
| |
protein: 40.15g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sat 6th: |
990 *
|
71%
|
fat: 34.36g |
| |
protein: 45.76g |
| |
carbs: 130.97g |
|
-
|
-
|
| Wed 3rd: |
1089 *
|
78%
|
fat: 28.45g |
| |
protein: 24.05g |
| |
carbs: 191.25g |
|
-
|
-
|
| Tue 2nd: |
1408 *
|
101%
|
fat: 66.16g |
| |
protein: 91.61g |
| |
carbs: 109.99g |
|
-
|
-
|
| Mon 1st: |
1241 *
|
89%
|
fat: 51.22g |
| |
protein: 84.10g |
| |
carbs: 102.59g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
665 *
|
48%
|
fat: 30.88g |
| |
protein: 22.09g |
| |
carbs: 78.36g |
|
-
|
-
|
| Fri 28th: |
1100 *
|
79%
|
fat: 25.89g |
| |
protein: 36.56g |
| |
carbs: 190.27g |
|
-
|
-
|
| Thu 27th: |
909 *
|
65%
|
fat: 34.95g |
| |
protein: 40.29g |
| |
carbs: 109.66g |
|
-
|
-
|
| Wed 26th: |
881 *
|
63%
|
fat: 17.64g |
| |
protein: 23.84g |
| |
carbs: 166.28g |
|
-
|
-
|
| Tue 25th: |
558 *
|
40%
|
fat: 11.59g |
| |
protein: 18.74g |
| |
carbs: 99.34g |
|
-
|
-
|
| Mon 24th: |
1001 *
|
72%
|
fat: 27.21g |
| |
protein: 39.74g |
| |
carbs: 137.24g |
|
-
|
-
|
| Sun 23rd: |
1066 *
|
76%
|
fat: 31.89g |
| |
protein: 42.10g |
| |
carbs: 159.45g |
|
-
|
-
|
| Sat 22nd: |
988 *
|
71%
|
fat: 22.20g |
| |
protein: 25.38g |
| |
carbs: 175.14g |
|
-
|
-
|
| Fri 21st: |
1014 *
|
72%
|
fat: 37.62g |
| |
protein: 33.52g |
| |
carbs: 140.21g |
|
-
|
-
|
| Thu 20th: |
1188 *
|
85%
|
fat: 33.61g |
| |
protein: 53.80g |
| |
carbs: 169.80g |
|
-
|
-
|
| Wed 19th: |
657 *
|
47%
|
fat: 24.89g |
| |
protein: 31.99g |
| |
carbs: 79.77g |
|
-
|
-
|
| Tue 18th: |
1436 *
|
103%
|
fat: 41.97g |
| |
protein: 78.27g |
| |
carbs: 185.19g |
|
-
|
-
|
| Mon 17th: |
882 *
|
63%
|
fat: 37.53g |
| |
protein: 39.45g |
| |
carbs: 87.02g |
|
-
|
-
|
| Sun 16th: |
704 *
|
50%
|
fat: 27.26g |
| |
protein: 27.12g |
| |
carbs: 85.04g |
|
-
|
-
|
