N.Lathifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 391 * 23%
fat: 12.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
January 2023
Sat 21st: 87 * 5%
fat: 0.10g
|
protein: 1.87g
|
carbs: 20.13g
- -
Mon 9th: 191 * 11%
fat: 3.04g
|
protein: 8.25g
|
carbs: 31.52g
- -
January 2022
Mon 3rd: 287 * 17%
fat: 7.59g
|
protein: 9.22g
|
carbs: 45.77g
- -
December 2021
Mon 27th: 1136 * 67%
fat: 37.76g
|
protein: 88.53g
|
carbs: 121.16g
- -
Mon 13th: 185 * 11%
fat: 3.11g
|
protein: 2.18g
|
carbs: 37.34g
- -
Fri 10th: 778 * 46%
fat: 20.14g
|
protein: 27.75g
|
carbs: 130.34g
- -
November 2021
Sat 20th: 45 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Wed 10th: 478 * 28%
fat: 7.42g
|
protein: 9.32g
|
carbs: 96.80g
- -
June 2021
Tue 15th: 809 * 47%
fat: 29.00g
|
protein: 42.41g
|
carbs: 115.52g
- -
April 2021
Mon 26th: 687 * 40%
fat: 24.70g
|
protein: 32.85g
|
carbs: 82.63g
- -
Thu 15th: 1323 * 78%
fat: 62.63g
|
protein: 62.85g
|
carbs: 147.16g
- -
Mon 5th: 360 * 21%
fat: 19.00g
|
protein: 5.00g
|
carbs: 44.00g
- -
March 2021
Wed 17th: 1932 * 113%
fat: 50.45g
|
protein: 114.41g
|
carbs: 258.49g
- -
Tue 16th: 1753 * 103%
fat: 69.07g
|
protein: 76.19g
|
carbs: 218.42g
- -
Mon 15th: 1544 * 90%
fat: 48.01g
|
protein: 71.60g
|
carbs: 215.87g
- -
Mon 1st: 2238 * 131%
fat: 108.67g
|
protein: 145.61g
|
carbs: 169.86g
- -
February 2021
Fri 26th: 2104 * 123%
fat: 82.25g
|
protein: 75.52g
|
carbs: 270.44g
- -
Thu 25th: 1857 * 109%
fat: 70.35g
|
protein: 74.38g
|
carbs: 231.17g
- -

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