| October 2022 |
| Sun 23rd: |
396 *
|
26%
|
fat: 21.40g |
| |
protein: 25.60g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 22nd: |
1663 *
|
111%
|
fat: 68.50g |
| |
protein: 37.60g |
| |
carbs: 220.00g |
|
-
|
-
|
| Fri 21st: |
2058 *
|
137%
|
fat: 50.98g |
| |
protein: 61.83g |
| |
carbs: 173.72g |
|
-
|
-
|
| Thu 20th: |
1176 *
|
78%
|
fat: 24.89g |
| |
protein: 44.97g |
| |
carbs: 179.77g |
|
-
|
-
|
| Wed 19th: |
967 *
|
64%
|
fat: 28.31g |
| |
protein: 57.55g |
| |
carbs: 106.82g |
|
-
|
-
|
| Tue 18th: |
1188 *
|
79%
|
fat: 38.51g |
| |
protein: 33.44g |
| |
carbs: 144.62g |
|
-
|
-
|
| Mon 17th: |
1513 *
|
101%
|
fat: 44.00g |
| |
protein: 53.24g |
| |
carbs: 178.10g |
|
-
|
-
|
| Sun 16th: |
531 *
|
35%
|
fat: 24.96g |
| |
protein: 23.28g |
| |
carbs: 52.84g |
|
-
|
-
|
| Sat 15th: |
1434 *
|
96%
|
fat: 38.58g |
| |
protein: 23.08g |
| |
carbs: 239.59g |
|
-
|
-
|
| Fri 14th: |
1144 *
|
76%
|
fat: 22.25g |
| |
protein: 35.69g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 13th: |
1549 *
|
103%
|
fat: 47.18g |
| |
protein: 49.30g |
| |
carbs: 221.24g |
|
-
|
-
|
| Wed 12th: |
1235 *
|
82%
|
fat: 47.26g |
| |
protein: 33.32g |
| |
carbs: 156.10g |
|
-
|
-
|
| Tue 11th: |
1662 *
|
111%
|
fat: 42.58g |
| |
protein: 32.20g |
| |
carbs: 272.54g |
|
-
|
-
|
| Mon 10th: |
1114 *
|
74%
|
fat: 45.54g |
| |
protein: 52.59g |
| |
carbs: 119.96g |
|
-
|
-
|
| Sun 9th: |
1536 *
|
102%
|
fat: 56.07g |
| |
protein: 50.78g |
| |
carbs: 196.68g |
|
-
|
-
|
| Sat 8th: |
2416 *
|
161%
|
fat: 89.22g |
| |
protein: 48.37g |
| |
carbs: 287.79g |
|
-
|
-
|
| Fri 7th: |
2022 *
|
135%
|
fat: 77.50g |
| |
protein: 28.53g |
| |
carbs: 221.05g |
|
-
|
-
|
| Thu 6th: |
1327 *
|
88%
|
fat: 42.42g |
| |
protein: 54.73g |
| |
carbs: 157.05g |
|
-
|
-
|
| Wed 5th: |
1162 *
|
77%
|
fat: 37.76g |
| |
protein: 34.27g |
| |
carbs: 162.52g |
|
-
|
-
|
| Tue 4th: |
1028 *
|
69%
|
fat: 40.40g |
| |
protein: 58.13g |
| |
carbs: 107.55g |
|
-
|
-
|
