Bl.Ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 700 * -
fat: 43.00g
|
protein: 18.00g
|
carbs: 60.00g
- -
October 2023
Wed 11th: 215 * -
fat: 11.90g
|
protein: 12.03g
|
carbs: 14.87g
- -
September 2023
Sat 30th: 452 * -
fat: 21.10g
|
protein: 8.70g
|
carbs: 56.70g
- -
Fri 22nd: 1151 * -
fat: 48.96g
|
protein: 60.36g
|
carbs: 121.91g
- -
July 2023
Thu 27th: 241 * -
fat: 16.16g
|
protein: 8.03g
|
carbs: 18.98g
- -
Wed 19th: 245 * -
fat: 13.31g
|
protein: 11.33g
|
carbs: 20.18g
- -
Tue 18th: 1239 * -
fat: 65.03g
|
protein: 94.24g
|
carbs: 75.15g
- -
Fri 14th: 253 * -
fat: 19.92g
|
protein: 7.98g
|
carbs: 11.25g
- -
June 2023
Sat 17th: - - 2531* -
Mon 12th: 700 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 56.50g
- -
Sun 11th: - - 1971* -
Sat 10th: 1501 * -
fat: 72.43g
|
protein: 62.69g
|
carbs: 96.73g
1730*  229
Wed 7th: 1730 * -
fat: 58.75g
|
protein: 34.71g
|
carbs: 183.14g
1786*  56
Tue 6th: 388 * -
fat: 18.14g
|
protein: 18.70g
|
carbs: 38.40g
- -
Sat 3rd: 1001 * -
fat: 59.73g
|
protein: 69.71g
|
carbs: 43.16g
- -
May 2023
Wed 31st: 1831 * -
fat: 35.26g
|
protein: 74.78g
|
carbs: 217.01g
- -
Mon 29th: 1632 * -
fat: 68.82g
|
protein: 79.84g
|
carbs: 184.37g
- -
Sun 28th: 908 * -
fat: 48.92g
|
protein: 45.66g
|
carbs: 75.13g
1752*  844
Sat 27th: 1533 * -
fat: 83.00g
|
protein: 37.55g
|
carbs: 160.34g
1769*  236
Fri 26th: 1796 * -
fat: 58.84g
|
protein: 51.51g
|
carbs: 178.43g
1752*  44
Sat 20th: 308 * -
fat: 7.82g
|
protein: 23.64g
|
carbs: 35.71g
- -
Fri 19th: 285 * -
fat: 14.15g
|
protein: 9.49g
|
carbs: 31.70g
1667*  1382

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