| September 2021 |
| Thu 9th: |
406 *
|
28%
|
fat: 11.00g |
| |
protein: 7.10g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 6th: |
300 *
|
21%
|
fat: 10.20g |
| |
protein: 36.00g |
| |
carbs: 6.10g |
|
-
|
-
|
| Sun 5th: |
1151 *
|
80%
|
fat: 46.36g |
| |
protein: 89.92g |
| |
carbs: 115.53g |
|
-
|
-
|
| Sat 4th: |
519 *
|
36%
|
fat: 9.26g |
| |
protein: 40.40g |
| |
carbs: 67.09g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
1375 *
|
96%
|
fat: 70.32g |
| |
protein: 83.87g |
| |
carbs: 50.58g |
|
-
|
-
|
| Tue 1st: |
862 *
|
60%
|
fat: 26.97g |
| |
protein: 109.25g |
| |
carbs: 39.21g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
859 *
|
60%
|
fat: 35.79g |
| |
protein: 72.50g |
| |
carbs: 65.44g |
|
-
|
-
|
| Sun 30th: |
603 *
|
42%
|
fat: 29.25g |
| |
protein: 54.63g |
| |
carbs: 26.87g |
|
-
|
-
|
| Fri 28th: |
178 *
|
12%
|
fat: 8.25g |
| |
protein: 25.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 27th: |
614 *
|
43%
|
fat: 30.22g |
| |
protein: 66.98g |
| |
carbs: 19.02g |
|
-
|
-
|
| Wed 26th: |
931 *
|
65%
|
fat: 25.67g |
| |
protein: 118.35g |
| |
carbs: 50.28g |
|
-
|
-
|
| Tue 25th: |
1132 *
|
79%
|
fat: 40.69g |
| |
protein: 114.10g |
| |
carbs: 72.79g |
|
-
|
-
|
| Mon 24th: |
1297 *
|
91%
|
fat: 50.32g |
| |
protein: 122.78g |
| |
carbs: 83.26g |
|
-
|
-
|
| Sat 22nd: |
461 *
|
32%
|
fat: 25.47g |
| |
protein: 29.57g |
| |
carbs: 27.58g |
|
-
|
-
|
| Fri 21st: |
959 *
|
67%
|
fat: 40.10g |
| |
protein: 101.77g |
| |
carbs: 43.79g |
|
-
|
-
|
| Thu 20th: |
819 *
|
57%
|
fat: 44.33g |
| |
protein: 49.87g |
| |
carbs: 55.61g |
|
-
|
-
|
| Wed 19th: |
948 *
|
66%
|
fat: 33.83g |
| |
protein: 100.65g |
| |
carbs: 49.72g |
|
-
|
-
|
| Tue 18th: |
661 *
|
46%
|
fat: 24.50g |
| |
protein: 66.39g |
| |
carbs: 37.25g |
|
-
|
-
|
| March 2021 |
| Wed 3rd: |
654 *
|
46%
|
fat: 65.21g |
| |
protein: 15.23g |
| |
carbs: 13.71g |
|
1464*
|
 810
|
| Tue 2nd: |
-
|
-
|
|
1502*
|
-
|
| Mon 1st: |
-
|
-
|
|
1488*
|
-
|
| February 2021 |
| Sun 28th: |
-
|
-
|
|
1496*
|
-
|
| Sat 27th: |
-
|
-
|
|
1521*
|
-
|
| Fri 26th: |
-
|
-
|
|
1510*
|
-
|
| Thu 25th: |
-
|
-
|
|
1499*
|
-
|
| Wed 24th: |
-
|
-
|
|
1504*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1475*
|
-
|
| Mon 22nd: |
-
|
-
|
|
1542*
|
-
|
| Sun 21st: |
-
|
-
|
|
1537*
|
-
|
| Sat 20th: |
-
|
-
|
|
1529*
|
-
|
| Fri 19th: |
-
|
-
|
|
1446*
|
-
|
| Thu 18th: |
-
|
-
|
|
1484*
|
-
|
| Wed 17th: |
-
|
-
|
|
1468*
|
-
|
| Mon 15th: |
-
|
-
|
|
1521*
|
-
|
| Sun 14th: |
-
|
-
|
|
1459*
|
-
|
| Sat 13th: |
-
|
-
|
|
1569*
|
-
|
| Fri 12th: |
-
|
-
|
|
1513*
|
-
|
| Thu 11th: |
-
|
-
|
|
1464*
|
-
|
