yткa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Fri 30th: 1360 * 82%
fat: 7.60g
|
protein: 33.60g
|
carbs: 326.40g
- -
Thu 29th: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Wed 28th: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Tue 27th: 1360 * 82%
fat: 7.60g
|
protein: 33.60g
|
carbs: 326.40g
- -
Mon 26th: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Sun 25th: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Sat 24th: 585 * 35%
fat: 1.53g
|
protein: 10.50g
|
carbs: 143.31g
- -
Fri 23rd: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Thu 22nd: 1073 * 65%
fat: 42.88g
|
protein: 101.69g
|
carbs: 79.97g
- -
Wed 21st: 1605 * 97%
fat: 8.15g
|
protein: 31.55g
|
carbs: 399.20g
- -
Tue 20th: 1445 * 88%
fat: 42.50g
|
protein: 75.23g
|
carbs: 203.58g
- -
Mon 19th: 3208 * 194%
fat: 171.83g
|
protein: 78.67g
|
carbs: 335.33g
- -
Sun 18th: 1785 * 108%
fat: 78.31g
|
protein: 106.40g
|
carbs: 170.08g
- -
Sat 17th: 2217 * 134%
fat: 58.54g
|
protein: 112.65g
|
carbs: 332.47g
- -
Fri 16th: 3049 * 185%
fat: 127.74g
|
protein: 85.32g
|
carbs: 394.19g
- -
Thu 15th: 1889 * 114%
fat: 17.55g
|
protein: 28.20g
|
carbs: 452.86g
- -
Wed 14th: 2610 * 158%
fat: 76.77g
|
protein: 108.24g
|
carbs: 390.06g
- -
Tue 13th: 1697 * 103%
fat: 38.68g
|
protein: 109.18g
|
carbs: 258.17g
- -
Mon 12th: 2693 * 163%
fat: 87.08g
|
protein: 98.04g
|
carbs: 391.28g
- -

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