AnnaFoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 16th: 1687 * 99%
fat: 108.69g
|
protein: 66.25g
|
carbs: 112.38g
- -
Fri 15th: 1306 * 77%
fat: 60.21g
|
protein: 127.23g
|
carbs: 69.08g
- -
Thu 14th: 1137 * 67%
fat: 42.98g
|
protein: 99.50g
|
carbs: 94.80g
- -
Wed 13th: 1201 * 71%
fat: 65.76g
|
protein: 94.49g
|
carbs: 53.12g
- -
Tue 12th: 1487 * 87%
fat: 96.97g
|
protein: 92.81g
|
carbs: 63.26g
- -
Mon 11th: 1134 * 67%
fat: 61.11g
|
protein: 91.11g
|
carbs: 49.48g
- -
Sun 10th: 1024 * 60%
fat: 47.95g
|
protein: 110.61g
|
carbs: 34.63g
- -
Mon 4th: 931 * 55%
fat: 50.89g
|
protein: 50.49g
|
carbs: 72.51g
- -
April 2020
Thu 30th: 1431 * 84%
fat: 102.34g
|
protein: 68.55g
|
carbs: 61.62g
- -
Wed 29th: 1260 * 74%
fat: 83.45g
|
protein: 89.54g
|
carbs: 37.41g
- -
Tue 28th: 1402 * 82%
fat: 84.71g
|
protein: 121.54g
|
carbs: 38.04g
- -
Sat 18th: 478 * 28%
fat: 26.40g
|
protein: 15.06g
|
carbs: 45.00g
- -
Sat 11th: 1464 * 86%
fat: 73.62g
|
protein: 99.11g
|
carbs: 99.26g
- -
Fri 10th: 615 * 36%
fat: 29.11g
|
protein: 18.95g
|
carbs: 73.12g
- -
Mon 6th: 666 * 39%
fat: 33.40g
|
protein: 13.22g
|
carbs: 77.71g
- -
March 2020
Tue 31st: 1534 * 90%
fat: 85.84g
|
protein: 84.06g
|
carbs: 111.89g
- -
Mon 30th: 1507 * 89%
fat: 72.73g
|
protein: 80.96g
|
carbs: 169.89g
- -
Sun 29th: 1666 * 98%
fat: 81.89g
|
protein: 64.13g
|
carbs: 174.37g
- -
Sat 28th: 1626 * 102%
fat: 65.80g
|
protein: 100.89g
|
carbs: 161.88g
- -
Thu 26th: 1272 * 80%
fat: 74.75g
|
protein: 99.93g
|
carbs: 47.68g
- -

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