| July 2024 |
| Fri 12th: |
1056 *
|
70%
|
fat: 51.80g |
| |
protein: 85.10g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 11th: |
1761 *
|
117%
|
fat: 62.78g |
| |
protein: 107.74g |
| |
carbs: 186.23g |
|
-
|
-
|
| Wed 10th: |
1693 *
|
113%
|
fat: 66.88g |
| |
protein: 91.49g |
| |
carbs: 168.65g |
|
-
|
-
|
| Tue 9th: |
1737 *
|
116%
|
fat: 64.04g |
| |
protein: 131.93g |
| |
carbs: 141.17g |
|
-
|
-
|
| Mon 8th: |
1578 *
|
105%
|
fat: 54.71g |
| |
protein: 123.84g |
| |
carbs: 137.84g |
|
-
|
-
|
| Sun 7th: |
1306 *
|
87%
|
fat: 60.23g |
| |
protein: 55.82g |
| |
carbs: 141.39g |
|
-
|
-
|
| Sat 6th: |
1803 *
|
120%
|
fat: 67.88g |
| |
protein: 177.35g |
| |
carbs: 130.30g |
|
-
|
-
|
| Fri 5th: |
1789 *
|
119%
|
fat: 72.39g |
| |
protein: 152.81g |
| |
carbs: 132.58g |
|
-
|
-
|
| Thu 4th: |
1655 *
|
110%
|
fat: 87.38g |
| |
protein: 81.33g |
| |
carbs: 140.73g |
|
-
|
-
|
| Wed 3rd: |
1555 *
|
104%
|
fat: 48.20g |
| |
protein: 101.09g |
| |
carbs: 184.70g |
|
-
|
-
|
| Tue 2nd: |
1898 *
|
126%
|
fat: 74.77g |
| |
protein: 90.74g |
| |
carbs: 221.26g |
|
-
|
-
|
| Mon 1st: |
1750 *
|
117%
|
fat: 68.83g |
| |
protein: 89.92g |
| |
carbs: 196.81g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1346 *
|
90%
|
fat: 44.63g |
| |
protein: 60.66g |
| |
carbs: 173.47g |
|
-
|
-
|
| Sat 29th: |
1515 *
|
101%
|
fat: 68.04g |
| |
protein: 66.82g |
| |
carbs: 162.67g |
|
-
|
-
|
| Fri 28th: |
1591 *
|
106%
|
fat: 81.05g |
| |
protein: 145.93g |
| |
carbs: 66.01g |
|
-
|
-
|
| Thu 27th: |
1719 *
|
114%
|
fat: 80.29g |
| |
protein: 99.40g |
| |
carbs: 154.91g |
|
-
|
-
|
| Wed 26th: |
1540 *
|
103%
|
fat: 41.32g |
| |
protein: 80.32g |
| |
carbs: 211.40g |
|
-
|
-
|
| Tue 25th: |
1499 *
|
100%
|
fat: 58.70g |
| |
protein: 113.21g |
| |
carbs: 121.06g |
|
-
|
-
|
| Mon 24th: |
1773 *
|
118%
|
fat: 66.31g |
| |
protein: 100.79g |
| |
carbs: 193.89g |
|
-
|
-
|
| Sun 23rd: |
1455 *
|
97%
|
fat: 74.48g |
| |
protein: 126.23g |
| |
carbs: 64.93g |
|
-
|
-
|
