aypiti@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 77 * 4%
fat: 0.33g
|
protein: 1.50g
|
carbs: 19.13g
- -
Mon 18th: 128 * 6%
fat: 8.71g
|
protein: 2.85g
|
carbs: 11.56g
- -
April 2020
Tue 28th: 65 * 3%
fat: 2.38g
|
protein: 2.83g
|
carbs: 9.01g
- -
Sat 25th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Wed 8th: 62 * 3%
fat: 1.03g
|
protein: 1.38g
|
carbs: 13.30g
- -
March 2020
Wed 25th: 159 * 8%
fat: 6.62g
|
protein: 7.41g
|
carbs: 17.69g
- -
Thu 12th: 102 * 5%
fat: 5.71g
|
protein: 5.67g
|
carbs: 7.15g
- -
Wed 11th: 698 * 33%
fat: 14.93g
|
protein: 27.70g
|
carbs: 56.85g
- -
Tue 10th: 541 * 26%
fat: 37.91g
|
protein: 37.86g
|
carbs: 16.39g
- -
January 2020
Tue 21st: 34 * 2%
fat: 1.25g
|
protein: 2.35g
|
carbs: 3.17g
- -
Mon 20th: 144 * 7%
fat: 10.96g
|
protein: 3.08g
|
carbs: 6.00g
- -
Fri 10th: 289 * 14%
fat: 10.35g
|
protein: 22.88g
|
carbs: 23.38g
- -
Sat 4th: 17 * 1%
fat: 0.04g
|
protein: 0.24g
|
carbs: 4.38g
- -
Fri 3rd: 891 * 42%
fat: 71.00g
|
protein: 37.67g
|
carbs: 26.14g
- -
Thu 2nd: 746 * 36%
fat: 52.90g
|
protein: 47.05g
|
carbs: 19.56g
- -
December 2019
Sat 28th: 27 * 1%
fat: 0.06g
|
protein: 0.44g
|
carbs: 5.62g
- -
Thu 19th: 773 * 37%
fat: 64.78g
|
protein: 32.67g
|
carbs: 18.81g
- -
Wed 18th: 307 * 15%
fat: 21.05g
|
protein: 9.36g
|
carbs: 17.66g
- -
Sat 14th: 449 * 21%
fat: 29.13g
|
protein: 10.25g
|
carbs: 36.05g
- -
Fri 13th: 1115 * 53%
fat: 86.70g
|
protein: 48.35g
|
carbs: 35.80g
- -

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