aishaailin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 10th: 399 * 21%
fat: 10.49g
|
protein: 25.45g
|
carbs: 50.39g
- -
Sat 6th: 1682 * 89%
fat: 67.36g
|
protein: 110.05g
|
carbs: 160.35g
- -
Thu 4th: 1912 * 101%
fat: 91.73g
|
protein: 113.84g
|
carbs: 159.60g
2741*  829
Tue 2nd: 1852 * 97%
fat: 74.84g
|
protein: 63.27g
|
carbs: 268.72g
- -
February 2021
Sun 28th: 1408 * 74%
fat: 60.92g
|
protein: 86.88g
|
carbs: 132.92g
- -
Sat 27th: 1547 * 81%
fat: 76.63g
|
protein: 92.16g
|
carbs: 129.99g
- -
Fri 26th: 2073 * 109%
fat: 97.14g
|
protein: 125.24g
|
carbs: 189.88g
- -
Thu 25th: 1818 * 96%
fat: 53.59g
|
protein: 103.21g
|
carbs: 240.84g
2934*  1116
Wed 24th: 2130 * 112%
fat: 97.60g
|
protein: 92.18g
|
carbs: 228.29g
- -
Tue 23rd: 2252 * 119%
fat: 109.48g
|
protein: 85.01g
|
carbs: 226.71g
- -
Sun 21st: 1726 * 91%
fat: 57.89g
|
protein: 91.98g
|
carbs: 222.80g
2934*  1208
Sat 20th: 1895 * 100%
fat: 61.45g
|
protein: 76.31g
|
carbs: 264.86g
- -
Fri 19th: 1819 * 96%
fat: 74.08g
|
protein: 79.09g
|
carbs: 209.52g
- -
Thu 18th: 2365 * 124%
fat: 113.41g
|
protein: 119.51g
|
carbs: 220.31g
2620*  255
Wed 17th: 2710 * 143%
fat: 105.40g
|
protein: 123.89g
|
carbs: 332.76g
- -
Tue 16th: 1396 * 73%
fat: 36.82g
|
protein: 51.86g
|
carbs: 228.22g
- -
Mon 15th: 2501 * 132%
fat: 94.55g
|
protein: 121.57g
|
carbs: 300.54g
- -
Sun 14th: 2011 * 106%
fat: 68.37g
|
protein: 102.41g
|
carbs: 248.81g
- -
Sat 13th: 1709 * 90%
fat: 69.33g
|
protein: 83.86g
|
carbs: 192.22g
- -
Fri 12th: 1251 * 66%
fat: 53.19g
|
protein: 43.62g
|
carbs: 149.22g
- -

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