lizitler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: 1320 * 189%
fat: 75.04g
|
protein: 14.36g
|
carbs: 145.16g
- -
Sun 4th: 2031 * 290%
fat: 99.86g
|
protein: 71.28g
|
carbs: 211.85g
- -
December 2023
Fri 22nd: 156 * 22%
fat: 9.60g
|
protein: 2.40g
|
carbs: 15.00g
- -
Thu 21st: 363 * 52%
fat: 18.00g
|
protein: 29.00g
|
carbs: 19.00g
- -
Tue 19th: 693 * 99%
fat: 33.60g
|
protein: 17.92g
|
carbs: 79.80g
- -
Fri 15th: 512 * 73%
fat: 31.28g
|
protein: 4.42g
|
carbs: 51.52g
- -
Tue 12th: 1290 * 184%
fat: 72.00g
|
protein: 15.57g
|
carbs: 146.68g
- -
October 2023
Wed 18th: 650 * 93%
fat: 33.00g
|
protein: 16.80g
|
carbs: 69.80g
- -
Mon 9th: 1235 * 176%
fat: 73.45g
|
protein: 27.96g
|
carbs: 114.75g
- -
Sun 8th: 589 * 84%
fat: 35.80g
|
protein: 10.48g
|
carbs: 54.84g
- -
September 2023
Mon 18th: 988 * 141%
fat: 58.60g
|
protein: 14.97g
|
carbs: 99.68g
- -
August 2023
Thu 31st: 42 * 6%
fat: 0.00g
|
protein: 0.07g
|
carbs: 10.50g
- -
Tue 15th: 765 * 109%
fat: 47.72g
|
protein: 22.12g
|
carbs: 59.93g
- -
Mon 7th: 878 * 125%
fat: 47.85g
|
protein: 10.06g
|
carbs: 97.35g
- -
July 2023
Thu 6th: 1674 * 239%
fat: 68.35g
|
protein: 40.03g
|
carbs: 224.52g
- -
Wed 5th: 548 * 78%
fat: 25.14g
|
protein: 13.89g
|
carbs: 66.57g
- -
Tue 4th: 1165 * 166%
fat: 73.79g
|
protein: 47.61g
|
carbs: 77.70g
- -
Sun 2nd: 1005 * 144%
fat: 49.42g
|
protein: 32.56g
|
carbs: 107.35g
- -
June 2023
Mon 26th: 532 * 76%
fat: 29.00g
|
protein: 6.10g
|
carbs: 59.00g
- -
Wed 14th: 625 * 89%
fat: 14.65g
|
protein: 10.01g
|
carbs: 112.75g
- -

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