| August 2023 |
| Tue 22nd: |
846 *
|
70%
|
fat: 30.08g |
| |
protein: 74.85g |
| |
carbs: 55.90g |
|
2290*
|
 1444
|
| Mon 21st: |
678 *
|
56%
|
fat: 30.60g |
| |
protein: 39.97g |
| |
carbs: 59.88g |
|
-
|
-
|
| Thu 10th: |
1234 *
|
103%
|
fat: 37.16g |
| |
protein: 78.21g |
| |
carbs: 142.21g |
|
2369*
|
1135
|
| Fri 4th: |
1236 *
|
103%
|
fat: 50.46g |
| |
protein: 93.23g |
| |
carbs: 103.68g |
|
2447*
|
1211
|
| July 2023 |
| Mon 31st: |
789 *
|
66%
|
fat: 18.91g |
| |
protein: 79.37g |
| |
carbs: 64.01g |
|
2447*
|
1658
|
| Sun 30th: |
1539 *
|
128%
|
fat: 50.25g |
| |
protein: 91.89g |
| |
carbs: 164.40g |
|
2369*
|
830
|
| Sat 29th: |
1274 *
|
106%
|
fat: 41.65g |
| |
protein: 64.86g |
| |
carbs: 89.40g |
|
1859*
|
585
|
| Thu 27th: |
1165 *
|
97%
|
fat: 49.51g |
| |
protein: 74.04g |
| |
carbs: 94.16g |
|
1937*
|
772
|
| Tue 25th: |
1231 *
|
103%
|
fat: 34.80g |
| |
protein: 90.75g |
| |
carbs: 133.86g |
|
1977*
|
746
|
| Mon 24th: |
1100 *
|
92%
|
fat: 49.81g |
| |
protein: 79.33g |
| |
carbs: 84.53g |
|
2447*
|
1347
|
| Sun 23rd: |
1426 *
|
119%
|
fat: 62.95g |
| |
protein: 104.49g |
| |
carbs: 111.32g |
|
2290*
|
864
|
| Sat 22nd: |
1174 *
|
98%
|
fat: 32.35g |
| |
protein: 99.20g |
| |
carbs: 62.53g |
|
-
|
-
|
| Fri 21st: |
1439 *
|
120%
|
fat: 30.86g |
| |
protein: 84.20g |
| |
carbs: 82.43g |
|
2447*
|
1008
|
| Thu 20th: |
1158 *
|
96%
|
fat: 40.36g |
| |
protein: 96.04g |
| |
carbs: 91.68g |
|
2016*
|
858
|
| Wed 19th: |
1132 *
|
94%
|
fat: 38.19g |
| |
protein: 73.67g |
| |
carbs: 112.03g |
|
1782*
|
650
|
| Tue 18th: |
973 *
|
97%
|
fat: 38.90g |
| |
protein: 49.06g |
| |
carbs: 83.85g |
|
1746*
|
773
|
| Mon 17th: |
784 *
|
65%
|
fat: 32.01g |
| |
protein: 45.82g |
| |
carbs: 82.06g |
|
2251*
|
1467
|
| Sat 8th: |
936 *
|
78%
|
fat: 35.08g |
| |
protein: 72.84g |
| |
carbs: 45.60g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
121 *
|
10%
|
fat: 6.46g |
| |
protein: 6.36g |
| |
carbs: 9.10g |
|
-
|
-
|
| Tue 26th: |
1012 *
|
84%
|
fat: 23.03g |
| |
protein: 95.64g |
| |
carbs: 99.38g |
|
-
|
-
|
