| July 2024 |
| Sun 7th: |
1309 *
|
109%
|
fat: 55.20g |
| |
protein: 91.92g |
| |
carbs: 114.17g |
|
-
|
-
|
| Sat 6th: |
460 *
|
38%
|
fat: 27.49g |
| |
protein: 14.59g |
| |
carbs: 46.16g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
160 *
|
13%
|
fat: 7.00g |
| |
protein: 3.80g |
| |
carbs: 20.60g |
|
-
|
-
|
| Mon 27th: |
220 *
|
18%
|
fat: 1.78g |
| |
protein: 5.12g |
| |
carbs: 45.56g |
|
-
|
-
|
| Fri 10th: |
1337 *
|
111%
|
fat: 41.37g |
| |
protein: 106.87g |
| |
carbs: 137.84g |
|
-
|
-
|
| Thu 9th: |
748 *
|
62%
|
fat: 29.82g |
| |
protein: 61.40g |
| |
carbs: 60.24g |
|
-
|
-
|
| April 2024 |
| Mon 8th: |
15 *
|
1%
|
fat: 1.50g |
| |
protein: 0.20g |
| |
carbs: 0.12g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1339 *
|
112%
|
fat: 29.95g |
| |
protein: 94.08g |
| |
carbs: 173.77g |
|
-
|
-
|
| Fri 29th: |
1670 *
|
139%
|
fat: 29.38g |
| |
protein: 112.05g |
| |
carbs: 242.29g |
|
-
|
-
|
| Sun 17th: |
672 *
|
56%
|
fat: 26.30g |
| |
protein: 16.38g |
| |
carbs: 95.00g |
|
-
|
-
|
| November 2023 |
| October 2023 |
| Sat 28th: |
165 *
|
14%
|
fat: 2.92g |
| |
protein: 8.60g |
| |
carbs: 26.50g |
|
-
|
-
|
| Sun 8th: |
773 *
|
64%
|
fat: 49.09g |
| |
protein: 35.92g |
| |
carbs: 47.70g |
|
-
|
-
|
| Fri 6th: |
82 *
|
7%
|
fat: 4.30g |
| |
protein: 4.63g |
| |
carbs: 6.35g |
|
-
|
-
|
| Tue 3rd: |
1322 *
|
110%
|
fat: 63.12g |
| |
protein: 96.69g |
| |
carbs: 89.46g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
221 *
|
18%
|
fat: 20.00g |
| |
protein: 3.40g |
| |
carbs: 6.60g |
|
-
|
-
|
| Wed 5th: |
1024 *
|
85%
|
fat: 55.34g |
| |
protein: 80.56g |
| |
carbs: 52.20g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1041 *
|
87%
|
fat: 42.02g |
| |
protein: 62.83g |
| |
carbs: 80.07g |
|
-
|
-
|
