| September 2020 |
| Fri 11th: |
960 *
|
48%
|
fat: 23.46g |
| |
protein: 57.02g |
| |
carbs: 137.10g |
|
-
|
-
|
| Wed 9th: |
1089 *
|
54%
|
fat: 26.45g |
| |
protein: 74.14g |
| |
carbs: 136.13g |
|
-
|
-
|
| Tue 8th: |
1066 *
|
53%
|
fat: 21.10g |
| |
protein: 51.43g |
| |
carbs: 177.36g |
|
-
|
-
|
| Mon 7th: |
1804 *
|
90%
|
fat: 55.75g |
| |
protein: 91.63g |
| |
carbs: 220.32g |
|
-
|
-
|
| Sat 5th: |
445 *
|
22%
|
fat: 10.95g |
| |
protein: 16.02g |
| |
carbs: 72.09g |
|
-
|
-
|
| Fri 4th: |
1184 *
|
59%
|
fat: 37.88g |
| |
protein: 23.99g |
| |
carbs: 188.33g |
|
-
|
-
|
| Thu 3rd: |
1681 *
|
84%
|
fat: 53.16g |
| |
protein: 70.72g |
| |
carbs: 233.42g |
|
-
|
-
|
| Wed 2nd: |
999 *
|
50%
|
fat: 21.30g |
| |
protein: 33.82g |
| |
carbs: 168.88g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
335 *
|
17%
|
fat: 1.35g |
| |
protein: 4.45g |
| |
carbs: 85.42g |
|
-
|
-
|
| Fri 28th: |
1020 *
|
51%
|
fat: 17.10g |
| |
protein: 40.61g |
| |
carbs: 188.89g |
|
-
|
-
|
| Thu 27th: |
1036 *
|
52%
|
fat: 33.61g |
| |
protein: 52.46g |
| |
carbs: 140.39g |
|
2813*
|
 1777
|
