| July 2024 |
| Sat 13th: |
279 *
|
20%
|
fat: 6.82g |
| |
protein: 22.89g |
| |
carbs: 32.99g |
|
-
|
-
|
| Tue 9th: |
284 *
|
20%
|
fat: 10.37g |
| |
protein: 15.34g |
| |
carbs: 31.42g |
|
-
|
-
|
| Wed 3rd: |
159 *
|
11%
|
fat: 9.02g |
| |
protein: 11.32g |
| |
carbs: 7.49g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
183 *
|
13%
|
fat: 8.93g |
| |
protein: 4.50g |
| |
carbs: 22.10g |
|
-
|
-
|
| Fri 21st: |
361 *
|
26%
|
fat: 8.26g |
| |
protein: 28.78g |
| |
carbs: 46.20g |
|
-
|
-
|
| Thu 20th: |
619 *
|
44%
|
fat: 17.18g |
| |
protein: 37.93g |
| |
carbs: 83.82g |
|
-
|
-
|
| Wed 19th: |
684 *
|
49%
|
fat: 18.30g |
| |
protein: 39.34g |
| |
carbs: 93.38g |
|
-
|
-
|
| Tue 18th: |
592 *
|
42%
|
fat: 19.74g |
| |
protein: 34.11g |
| |
carbs: 71.15g |
|
-
|
-
|
| Mon 17th: |
607 *
|
43%
|
fat: 23.33g |
| |
protein: 51.58g |
| |
carbs: 44.93g |
|
-
|
-
|
| Sun 2nd: |
274 *
|
20%
|
fat: 5.55g |
| |
protein: 25.52g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sat 1st: |
822 *
|
59%
|
fat: 31.14g |
| |
protein: 43.16g |
| |
carbs: 93.35g |
|
2558*
|
 1736
|
| May 2024 |
| Fri 17th: |
370 *
|
26%
|
fat: 14.82g |
| |
protein: 35.46g |
| |
carbs: 23.39g |
|
-
|
-
|
| Thu 16th: |
822 *
|
59%
|
fat: 43.54g |
| |
protein: 35.11g |
| |
carbs: 75.38g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
583 *
|
42%
|
fat: 33.44g |
| |
protein: 26.48g |
| |
carbs: 42.60g |
|
-
|
-
|
| Thu 25th: |
779 *
|
56%
|
fat: 37.00g |
| |
protein: 36.44g |
| |
carbs: 73.34g |
|
-
|
-
|
| Wed 24th: |
618 *
|
44%
|
fat: 16.26g |
| |
protein: 18.82g |
| |
carbs: 99.04g |
|
-
|
-
|
| Tue 23rd: |
405 *
|
29%
|
fat: 16.56g |
| |
protein: 34.61g |
| |
carbs: 28.08g |
|
-
|
-
|
| Mon 22nd: |
696 *
|
50%
|
fat: 23.38g |
| |
protein: 57.40g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 21st: |
158 *
|
11%
|
fat: 9.00g |
| |
protein: 11.45g |
| |
carbs: 6.44g |
|
-
|
-
|
| Thu 18th: |
496 *
|
35%
|
fat: 24.68g |
| |
protein: 29.35g |
| |
carbs: 40.64g |
|
-
|
-
|
