| March 2022 |
| Sat 19th: |
1240 *
|
103%
|
fat: 29.78g |
| |
protein: 77.78g |
| |
carbs: 166.74g |
|
-
|
-
|
| Fri 18th: |
1247 *
|
104%
|
fat: 30.89g |
| |
protein: 56.28g |
| |
carbs: 187.03g |
|
-
|
-
|
| Thu 17th: |
1214 *
|
101%
|
fat: 30.93g |
| |
protein: 33.96g |
| |
carbs: 202.10g |
|
-
|
-
|
| Wed 16th: |
1000 *
|
83%
|
fat: 40.11g |
| |
protein: 106.53g |
| |
carbs: 51.91g |
|
-
|
-
|
| Tue 15th: |
922 *
|
92%
|
fat: 32.48g |
| |
protein: 57.01g |
| |
carbs: 100.74g |
|
-
|
-
|
| August 2020 |
| Fri 28th: |
-
|
-
|
|
1630*
|
-
|
| March 2020 |
| Wed 11th: |
548 *
|
68%
|
fat: 24.55g |
| |
protein: 28.85g |
| |
carbs: 53.17g |
|
2790*
|
 2242
|
| Tue 10th: |
765 *
|
96%
|
fat: 41.13g |
| |
protein: 36.28g |
| |
carbs: 63.86g |
|
2790*
|
2025
|
| Mon 9th: |
737 *
|
92%
|
fat: 36.41g |
| |
protein: 32.49g |
| |
carbs: 72.09g |
|
2790*
|
2053
|
| Sun 8th: |
735 *
|
92%
|
fat: 38.34g |
| |
protein: 27.56g |
| |
carbs: 71.48g |
|
4743*
|
4008
|
| Sat 7th: |
562 *
|
70%
|
fat: 22.58g |
| |
protein: 22.63g |
| |
carbs: 71.61g |
|
4737*
|
4175
|
| Fri 6th: |
756 *
|
94%
|
fat: 42.53g |
| |
protein: 37.45g |
| |
carbs: 58.01g |
|
1800*
|
1044
|
| Thu 5th: |
621 *
|
78%
|
fat: 35.95g |
| |
protein: 36.10g |
| |
carbs: 38.32g |
|
4743*
|
4122
|
| Wed 4th: |
542 *
|
68%
|
fat: 22.57g |
| |
protein: 30.87g |
| |
carbs: 54.93g |
|
3109*
|
2567
|
| Tue 3rd: |
677 *
|
85%
|
fat: 33.72g |
| |
protein: 26.78g |
| |
carbs: 68.08g |
|
3115*
|
2438
|
| Mon 2nd: |
702 *
|
88%
|
fat: 36.66g |
| |
protein: 42.97g |
| |
carbs: 48.42g |
|
3115*
|
2413
|
| Sun 1st: |
793 *
|
99%
|
fat: 51.44g |
| |
protein: 61.50g |
| |
carbs: 19.30g |
|
3109*
|
2316
|
| February 2020 |
| Sat 29th: |
774 *
|
97%
|
fat: 38.52g |
| |
protein: 42.21g |
| |
carbs: 67.89g |
|
3109*
|
2335
|
| Fri 28th: |
605 *
|
76%
|
fat: 31.79g |
| |
protein: 22.30g |
| |
carbs: 56.91g |
|
3115*
|
2510
|
