| September 2024 |
| Sat 14th: |
315 *
|
16%
|
fat: 23.19g |
| |
protein: 24.74g |
| |
carbs: 0.86g |
|
4*
|
 311
|
| Fri 13th: |
1543 *
|
78%
|
fat: 58.01g |
| |
protein: 112.55g |
| |
carbs: 149.03g |
|
436*
|
1107
|
| Thu 12th: |
1568 *
|
79%
|
fat: 41.30g |
| |
protein: 132.13g |
| |
carbs: 165.35g |
|
96*
|
1472
|
| Wed 11th: |
2186 *
|
110%
|
fat: 57.71g |
| |
protein: 135.10g |
| |
carbs: 268.34g |
|
331*
|
1855
|
| Tue 10th: |
2049 *
|
103%
|
fat: 46.83g |
| |
protein: 161.32g |
| |
carbs: 217.21g |
|
209*
|
1840
|
| Mon 9th: |
1992 *
|
101%
|
fat: 61.53g |
| |
protein: 123.94g |
| |
carbs: 229.36g |
|
185*
|
1807
|
| Sun 8th: |
2109 *
|
106%
|
fat: 57.18g |
| |
protein: 141.71g |
| |
carbs: 253.98g |
|
101*
|
2008
|
| Sat 7th: |
2066 *
|
104%
|
fat: 61.69g |
| |
protein: 116.79g |
| |
carbs: 259.88g |
|
243*
|
1823
|
| Fri 6th: |
2032 *
|
103%
|
fat: 45.08g |
| |
protein: 131.66g |
| |
carbs: 251.22g |
|
420*
|
1612
|
| Thu 5th: |
1622 *
|
82%
|
fat: 55.70g |
| |
protein: 119.96g |
| |
carbs: 162.09g |
|
46*
|
1576
|
| Wed 4th: |
1632 *
|
82%
|
fat: 61.43g |
| |
protein: 127.18g |
| |
carbs: 148.92g |
|
290*
|
1342
|
| Tue 3rd: |
1436 *
|
72%
|
fat: 55.40g |
| |
protein: 104.69g |
| |
carbs: 129.68g |
|
81*
|
1355
|
| Mon 2nd: |
1873 *
|
95%
|
fat: 42.86g |
| |
protein: 90.84g |
| |
carbs: 271.38g |
|
132*
|
1741
|
| Sun 1st: |
2112 *
|
107%
|
fat: 51.45g |
| |
protein: 133.51g |
| |
carbs: 277.02g |
|
176*
|
1936
|
| August 2024 |
| Sat 31st: |
1203 *
|
61%
|
fat: 26.37g |
| |
protein: 79.90g |
| |
carbs: 159.23g |
|
252*
|
951
|
| Fri 30th: |
1884 *
|
95%
|
fat: 56.01g |
| |
protein: 111.01g |
| |
carbs: 236.61g |
|
299*
|
1585
|
| Thu 29th: |
1888 *
|
95%
|
fat: 51.62g |
| |
protein: 106.33g |
| |
carbs: 234.98g |
|
212*
|
1676
|
| Wed 28th: |
1806 *
|
91%
|
fat: 54.64g |
| |
protein: 125.29g |
| |
carbs: 201.95g |
|
91*
|
1715
|
| Tue 27th: |
1991 *
|
100%
|
fat: 51.54g |
| |
protein: 137.80g |
| |
carbs: 220.10g |
|
212*
|
1779
|
| Mon 26th: |
1925 *
|
97%
|
fat: 46.81g |
| |
protein: 107.88g |
| |
carbs: 254.03g |
|
171*
|
1754
|
