| Daily Average: |
Exercise: 156kcal |
|
Food: 1713kcal |
(Fat: 54.70g, Protein: 118.42g, Carbs: 186.25g) |
| Monthly Total: |
Exercise: 2336kcal |
|
Food: 25688kcal |
(Fat: 820.50g, Protein: 1776.33g, Carbs: 2793.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1506 |
|
2
|
Net 1614 |
|
3
|
Net 1759 |
|
4
|
Net 797 |
|
5
|
Net 1940 |
|
6
|
Net 1243 |
|
7
|
Net 1885 |
|
8
|
Net 1098 |
|
9
|
Net 1366 |
|
10
|
Net 1735 |
|
11
|
Net 2174 |
|
12
|
Net 1585 |
|
13
|
Net 1584 |
|
14
|
Net 1436 |
|
15
|
Net 1630 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1713 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
|
|
* Based on Chunya123's RDI of 1982 calories (31 Jul 23)
|
