Anna_Maku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 26th: 1013 * 84%
fat: 43.00g
|
protein: 38.00g
|
carbs: 118.14g
964*  49
Wed 25th: 1439 * 120%
fat: 45.98g
|
protein: 85.45g
|
carbs: 168.30g
1621*  182
Tue 24th: - - 1559* -
Mon 23rd: - - 1861* -
Sun 22nd: - - 1650* -
Sat 21st: - - 1750* -
Fri 20th: - - 1596* -
Thu 19th: - - 1621* -
Wed 18th: - - 1661* -
Tue 17th: 1371 * 114%
fat: 54.74g
|
protein: 122.81g
|
carbs: 99.12g
1802*  431
Mon 16th: 1305 * 109%
fat: 39.90g
|
protein: 92.20g
|
carbs: 143.48g
1544*  239
Sun 15th: 1455 * 121%
fat: 74.84g
|
protein: 84.19g
|
carbs: 108.56g
1547*  92
Sat 14th: 385 * 32%
fat: 17.83g
|
protein: 19.63g
|
carbs: 35.13g
1528*  1143
Fri 13th: - - 1595* -
Thu 12th: - - 1519* -
Wed 11th: - - 1540* -
Tue 10th: - - 1524* -
Mon 9th: - - 1591* -
Sun 8th: - - 1637* -
Sat 7th: - - 1558* -

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