dzhenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 319 * 22%
fat: 16.50g
|
protein: 6.20g
|
carbs: 42.21g
- -
May 2024
Mon 20th: 1824 * 124%
fat: 38.85g
|
protein: 66.07g
|
carbs: 304.68g
- -
Sat 18th: 1494 * 102%
fat: 37.85g
|
protein: 56.07g
|
carbs: 233.68g
- -
June 2021
Wed 2nd: 1044 * 71%
fat: 28.73g
|
protein: 31.30g
|
carbs: 165.15g
- -
Tue 1st: 1667 * 113%
fat: 64.99g
|
protein: 80.08g
|
carbs: 189.26g
- -
May 2021
Mon 31st: 1727 * 117%
fat: 50.52g
|
protein: 105.47g
|
carbs: 205.00g
- -
April 2021
Fri 2nd: 1738 * 118%
fat: 89.18g
|
protein: 132.56g
|
carbs: 85.12g
- -
March 2021
Wed 31st: 1384 * 94%
fat: 55.30g
|
protein: 81.49g
|
carbs: 137.97g
- -
Tue 30th: 760 * 52%
fat: 22.09g
|
protein: 67.10g
|
carbs: 77.03g
- -
Mon 29th: 365 * 25%
fat: 8.68g
|
protein: 40.70g
|
carbs: 30.01g
- -
February 2021
Wed 10th: 811 * 55%
fat: 27.42g
|
protein: 98.49g
|
carbs: 41.48g
- -
January 2021
Wed 13th: 825 * 56%
fat: 33.10g
|
protein: 60.00g
|
carbs: 67.76g
- -
Tue 12th: 1378 * 94%
fat: 59.48g
|
protein: 72.96g
|
carbs: 139.36g
- -
December 2020
Thu 24th: 913 * 62%
fat: 42.75g
|
protein: 44.11g
|
carbs: 87.19g
- -
Wed 23rd: 835 * 57%
fat: 43.61g
|
protein: 35.74g
|
carbs: 82.56g
- -
Fri 18th: 821 * 56%
fat: 39.12g
|
protein: 37.48g
|
carbs: 78.35g
- -
Wed 16th: 873 * 59%
fat: 25.38g
|
protein: 97.68g
|
carbs: 57.19g
- -
Sat 5th: 383 * 26%
fat: 18.90g
|
protein: 35.98g
|
carbs: 18.52g
- -
Fri 4th: 1548 * 105%
fat: 61.44g
|
protein: 109.66g
|
carbs: 142.93g
- -
Thu 3rd: 1299 * 88%
fat: 73.02g
|
protein: 80.23g
|
carbs: 87.95g
- -

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