| April 2023 |
| Mon 10th: |
1593 *
|
69%
|
fat: 78.86g |
| |
protein: 72.86g |
| |
carbs: 151.11g |
|
-
|
-
|
| Sun 9th: |
1494 *
|
65%
|
fat: 81.17g |
| |
protein: 67.59g |
| |
carbs: 125.67g |
|
-
|
-
|
| Thu 6th: |
1104 *
|
48%
|
fat: 49.69g |
| |
protein: 45.94g |
| |
carbs: 120.19g |
|
-
|
-
|
| Wed 5th: |
1608 *
|
70%
|
fat: 111.57g |
| |
protein: 49.58g |
| |
carbs: 104.92g |
|
-
|
-
|
| Sun 2nd: |
1368 *
|
59%
|
fat: 75.45g |
| |
protein: 68.55g |
| |
carbs: 105.02g |
|
-
|
-
|
| Sat 1st: |
1530 *
|
67%
|
fat: 69.50g |
| |
protein: 87.39g |
| |
carbs: 143.68g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1504 *
|
65%
|
fat: 66.96g |
| |
protein: 100.00g |
| |
carbs: 130.08g |
|
-
|
-
|
| Wed 29th: |
1821 *
|
79%
|
fat: 71.44g |
| |
protein: 132.54g |
| |
carbs: 156.56g |
|
-
|
-
|
| Tue 28th: |
1741 *
|
76%
|
fat: 81.33g |
| |
protein: 97.94g |
| |
carbs: 156.92g |
|
-
|
-
|
| Mon 27th: |
1830 *
|
80%
|
fat: 93.47g |
| |
protein: 111.10g |
| |
carbs: 137.33g |
|
-
|
-
|
| Sat 25th: |
1735 *
|
75%
|
fat: 74.74g |
| |
protein: 118.66g |
| |
carbs: 142.90g |
|
-
|
-
|
| Fri 24th: |
1634 *
|
71%
|
fat: 73.10g |
| |
protein: 120.03g |
| |
carbs: 128.99g |
|
-
|
-
|
| Thu 23rd: |
1781 *
|
77%
|
fat: 68.91g |
| |
protein: 120.40g |
| |
carbs: 166.57g |
|
-
|
-
|
| Wed 22nd: |
1698 *
|
74%
|
fat: 69.50g |
| |
protein: 120.05g |
| |
carbs: 154.25g |
|
-
|
-
|
| Tue 21st: |
1826 *
|
79%
|
fat: 95.93g |
| |
protein: 108.91g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 20th: |
1889 *
|
82%
|
fat: 90.55g |
| |
protein: 125.64g |
| |
carbs: 140.90g |
|
-
|
-
|
| Sun 19th: |
1717 *
|
75%
|
fat: 74.37g |
| |
protein: 107.83g |
| |
carbs: 151.06g |
|
-
|
-
|
| Sat 18th: |
1486 *
|
65%
|
fat: 63.37g |
| |
protein: 83.48g |
| |
carbs: 147.08g |
|
-
|
-
|
| Fri 17th: |
1668 *
|
73%
|
fat: 90.99g |
| |
protein: 78.78g |
| |
carbs: 129.67g |
|
-
|
-
|
| Thu 16th: |
1710 *
|
74%
|
fat: 69.94g |
| |
protein: 115.47g |
| |
carbs: 163.05g |
|
-
|
-
|
