| January 2023 |
| Mon 23rd: |
484 *
|
28%
|
fat: 24.33g |
| |
protein: 44.26g |
| |
carbs: 23.59g |
|
-
|
-
|
| Fri 20th: |
995 *
|
59%
|
fat: 33.09g |
| |
protein: 55.93g |
| |
carbs: 115.67g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
379 *
|
22%
|
fat: 11.90g |
| |
protein: 36.70g |
| |
carbs: 30.97g |
|
-
|
-
|
| Tue 22nd: |
1670 *
|
98%
|
fat: 41.46g |
| |
protein: 142.07g |
| |
carbs: 178.50g |
|
-
|
-
|
| Mon 21st: |
1682 *
|
99%
|
fat: 53.11g |
| |
protein: 114.42g |
| |
carbs: 186.06g |
|
-
|
-
|
| Sun 20th: |
1671 *
|
98%
|
fat: 52.00g |
| |
protein: 122.49g |
| |
carbs: 175.37g |
|
-
|
-
|
| Sat 19th: |
1672 *
|
98%
|
fat: 38.89g |
| |
protein: 111.38g |
| |
carbs: 219.08g |
|
-
|
-
|
| Fri 18th: |
1732 *
|
102%
|
fat: 46.65g |
| |
protein: 146.91g |
| |
carbs: 171.61g |
|
-
|
-
|
| Thu 17th: |
1661 *
|
98%
|
fat: 44.03g |
| |
protein: 143.68g |
| |
carbs: 159.42g |
|
-
|
-
|
| Wed 16th: |
1670 *
|
98%
|
fat: 52.82g |
| |
protein: 125.79g |
| |
carbs: 170.19g |
|
-
|
-
|
| Tue 15th: |
1818 *
|
107%
|
fat: 50.16g |
| |
protein: 145.54g |
| |
carbs: 193.47g |
|
-
|
-
|
| Mon 14th: |
1694 *
|
100%
|
fat: 53.25g |
| |
protein: 139.71g |
| |
carbs: 173.27g |
|
-
|
-
|
| Sun 13th: |
1707 *
|
100%
|
fat: 50.77g |
| |
protein: 139.31g |
| |
carbs: 167.50g |
|
-
|
-
|
| Sat 12th: |
1696 *
|
100%
|
fat: 69.02g |
| |
protein: 137.90g |
| |
carbs: 122.91g |
|
-
|
-
|
| Fri 11th: |
2022 *
|
119%
|
fat: 52.87g |
| |
protein: 155.15g |
| |
carbs: 222.83g |
|
-
|
-
|
| Thu 10th: |
1699 *
|
100%
|
fat: 42.96g |
| |
protein: 136.29g |
| |
carbs: 194.15g |
|
-
|
-
|
| Wed 9th: |
1440 *
|
85%
|
fat: 39.32g |
| |
protein: 110.35g |
| |
carbs: 163.84g |
|
-
|
-
|
| Tue 8th: |
1730 *
|
102%
|
fat: 42.37g |
| |
protein: 138.28g |
| |
carbs: 208.61g |
|
-
|
-
|
| Mon 7th: |
1642 *
|
97%
|
fat: 42.35g |
| |
protein: 148.98g |
| |
carbs: 174.44g |
|
-
|
-
|
| Sun 6th: |
1694 *
|
100%
|
fat: 49.93g |
| |
protein: 124.46g |
| |
carbs: 153.05g |
|
-
|
-
|
