| July 2023 |
| Sun 9th: |
870 *
|
62%
|
fat: 50.73g |
| |
protein: 43.91g |
| |
carbs: 58.69g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
406 *
|
29%
|
fat: 12.25g |
| |
protein: 24.90g |
| |
carbs: 48.65g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1334 *
|
95%
|
fat: 68.86g |
| |
protein: 69.16g |
| |
carbs: 113.72g |
|
-
|
-
|
| Tue 21st: |
1534 *
|
110%
|
fat: 70.23g |
| |
protein: 91.19g |
| |
carbs: 131.81g |
|
-
|
-
|
| Fri 17th: |
355 *
|
25%
|
fat: 10.52g |
| |
protein: 25.69g |
| |
carbs: 38.88g |
|
-
|
-
|
| Thu 16th: |
1140 *
|
81%
|
fat: 47.11g |
| |
protein: 89.73g |
| |
carbs: 85.78g |
|
-
|
-
|
| Wed 15th: |
700 *
|
50%
|
fat: 26.75g |
| |
protein: 32.36g |
| |
carbs: 80.32g |
|
-
|
-
|
| Tue 7th: |
532 *
|
38%
|
fat: 12.74g |
| |
protein: 49.98g |
| |
carbs: 53.91g |
|
-
|
-
|
| Mon 6th: |
344 *
|
25%
|
fat: 9.46g |
| |
protein: 29.23g |
| |
carbs: 35.15g |
|
-
|
-
|
| Fri 3rd: |
962 *
|
69%
|
fat: 46.85g |
| |
protein: 64.59g |
| |
carbs: 68.37g |
|
-
|
-
|
| Wed 1st: |
1139 *
|
81%
|
fat: 37.22g |
| |
protein: 68.29g |
| |
carbs: 133.92g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1157 *
|
83%
|
fat: 53.48g |
| |
protein: 75.43g |
| |
carbs: 92.77g |
|
-
|
-
|
| Mon 30th: |
531 *
|
38%
|
fat: 17.94g |
| |
protein: 44.78g |
| |
carbs: 47.07g |
|
-
|
-
|
| Sat 28th: |
1399 *
|
100%
|
fat: 55.14g |
| |
protein: 59.76g |
| |
carbs: 164.29g |
|
-
|
-
|
| Fri 27th: |
1457 *
|
104%
|
fat: 48.49g |
| |
protein: 79.66g |
| |
carbs: 175.09g |
|
-
|
-
|
| Thu 26th: |
1409 *
|
101%
|
fat: 75.60g |
| |
protein: 92.03g |
| |
carbs: 90.15g |
|
-
|
-
|
| Wed 25th: |
1672 *
|
119%
|
fat: 75.69g |
| |
protein: 71.38g |
| |
carbs: 175.22g |
|
-
|
-
|
| Tue 24th: |
538 *
|
38%
|
fat: 12.48g |
| |
protein: 48.72g |
| |
carbs: 58.27g |
|
-
|
-
|
| Mon 23rd: |
487 *
|
35%
|
fat: 18.96g |
| |
protein: 28.51g |
| |
carbs: 50.63g |
|
-
|
-
|
| Fri 20th: |
1037 *
|
74%
|
fat: 39.60g |
| |
protein: 54.04g |
| |
carbs: 116.46g |
|
-
|
-
|
