KetoNasty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 673 * 56%
fat: 47.45g
|
protein: 44.82g
|
carbs: 18.76g
- -
Sat 27th: 810 * 68%
fat: 67.23g
|
protein: 34.76g
|
carbs: 18.04g
- -
Sun 21st: 1259 * 105%
fat: 74.97g
|
protein: 76.06g
|
carbs: 74.93g
- -
June 2024
Sun 2nd: 1422 * 118%
fat: 103.32g
|
protein: 78.33g
|
carbs: 50.90g
- -
May 2024
Sun 26th: 1475 * 123%
fat: 102.66g
|
protein: 101.63g
|
carbs: 41.55g
- -
Sat 25th: 1387 * 116%
fat: 93.11g
|
protein: 89.53g
|
carbs: 53.98g
- -
Fri 24th: 1610 * 134%
fat: 117.42g
|
protein: 98.48g
|
carbs: 38.67g
- -
Thu 23rd: 1644 * 137%
fat: 119.04g
|
protein: 104.15g
|
carbs: 36.81g
- -
Wed 22nd: 1630 * 136%
fat: 134.34g
|
protein: 111.22g
|
carbs: 27.51g
- -
Tue 21st: 1442 * 120%
fat: 106.02g
|
protein: 93.85g
|
carbs: 32.83g
- -
Mon 20th: 1452 * 121%
fat: 98.06g
|
protein: 113.89g
|
carbs: 34.23g
- -
Sun 19th: 1724 * 144%
fat: 126.43g
|
protein: 115.35g
|
carbs: 40.97g
- -
Sat 18th: 1744 * 145%
fat: 134.06g
|
protein: 88.42g
|
carbs: 47.78g
- -
Fri 17th: 1594 * 133%
fat: 107.07g
|
protein: 113.65g
|
carbs: 51.92g
- -
Thu 16th: 1499 * 125%
fat: 98.07g
|
protein: 109.02g
|
carbs: 53.62g
- -
Wed 15th: 1641 * 137%
fat: 118.74g
|
protein: 113.00g
|
carbs: 36.50g
- -
Tue 14th: 1649 * 137%
fat: 119.64g
|
protein: 99.73g
|
carbs: 44.47g
- -
Mon 13th: 1648 * 137%
fat: 118.03g
|
protein: 98.46g
|
carbs: 50.12g
- -
Sun 12th: 1639 * 137%
fat: 120.66g
|
protein: 108.80g
|
carbs: 33.92g
- -
Sat 11th: 1681 * 140%
fat: 131.12g
|
protein: 87.30g
|
carbs: 40.36g
- -

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