| May 2021 |
| Mon 10th: |
1450 *
|
85%
|
fat: 49.44g |
| |
protein: 42.48g |
| |
carbs: 208.87g |
|
-
|
-
|
| Sun 9th: |
411 *
|
24%
|
fat: 3.62g |
| |
protein: 23.64g |
| |
carbs: 69.37g |
|
-
|
-
|
| Sat 8th: |
1234 *
|
73%
|
fat: 44.12g |
| |
protein: 28.41g |
| |
carbs: 183.16g |
|
-
|
-
|
| June 2020 |
| Mon 15th: |
70 *
|
6%
|
fat: 0.32g |
| |
protein: 1.62g |
| |
carbs: 17.62g |
|
1218*
|
 1148
|
| May 2020 |
| Sat 23rd: |
604 *
|
50%
|
fat: 20.41g |
| |
protein: 11.42g |
| |
carbs: 91.99g |
|
-
|
-
|
| Fri 22nd: |
393 *
|
33%
|
fat: 10.99g |
| |
protein: 7.03g |
| |
carbs: 67.46g |
|
1480*
|
1087
|
| Tue 19th: |
343 *
|
28%
|
fat: 16.70g |
| |
protein: 6.88g |
| |
carbs: 43.06g |
|
-
|
-
|
| Fri 15th: |
145 *
|
12%
|
fat: 5.93g |
| |
protein: 4.64g |
| |
carbs: 19.43g |
|
-
|
-
|
| Sat 9th: |
234 *
|
19%
|
fat: 3.23g |
| |
protein: 4.21g |
| |
carbs: 48.77g |
|
-
|
-
|
| Tue 5th: |
593 *
|
49%
|
fat: 16.48g |
| |
protein: 11.89g |
| |
carbs: 97.06g |
|
-
|
-
|
| April 2020 |
| Tue 28th: |
404 *
|
33%
|
fat: 15.24g |
| |
protein: 25.96g |
| |
carbs: 40.22g |
|
-
|
-
|
| Sun 26th: |
130 *
|
11%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 24th: |
142 *
|
12%
|
fat: 1.81g |
| |
protein: 3.52g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 22nd: |
109 *
|
9%
|
fat: 0.34g |
| |
protein: 2.56g |
| |
carbs: 23.11g |
|
-
|
-
|
| Mon 20th: |
433 *
|
36%
|
fat: 6.98g |
| |
protein: 7.47g |
| |
carbs: 89.81g |
|
-
|
-
|
| Sat 18th: |
554 *
|
46%
|
fat: 13.06g |
| |
protein: 12.29g |
| |
carbs: 99.83g |
|
-
|
-
|
| Wed 15th: |
206 *
|
17%
|
fat: 1.01g |
| |
protein: 7.49g |
| |
carbs: 43.53g |
|
-
|
-
|
| Tue 14th: |
510 *
|
42%
|
fat: 5.18g |
| |
protein: 6.98g |
| |
carbs: 119.50g |
|
-
|
-
|
| Mon 13th: |
478 *
|
40%
|
fat: 10.18g |
| |
protein: 9.58g |
| |
carbs: 91.99g |
|
-
|
-
|
| Sun 12th: |
1416 *
|
117%
|
fat: 32.38g |
| |
protein: 47.03g |
| |
carbs: 246.50g |
|
-
|
-
|
